How many Rolling Push-ups in 30 seconds can you do! Please do visit our new Facebook and comment your scores on this weeks exercise challenge Post as we would love to see them!

The ‘Dance Dosti’ project will engage blind and partially sighted young people and adults from the Asian community to be active through dance.

We are now recruiting for paid walk leaders and for volunteers to help deliver the above Walking programme. If you are interested please call Martin on 07508 958927

Here is this weeks update on the event and online opportunities and news to help you keep active! Take the time to have a read through and see how you can get active!

How many Russian Twists in 30 seconds can you do! Please do visit our new Facebook and comment your scores on this weeks exercise challenge Post as we would love to see them!