To coincide with the upcoming release of a new set of videos focusing on floor-based yoga for beginners on Metro Blind Sport’s website, Claire Miller, a highly qualified fitness and yoga teacher, from Ruislip talks to us about her journey into yoga and physical activity!

” Noisy Balls” is a podcast brought to you by the Victorian Blind Cricket Association. The Podcast aims to inform, entertain, and keep you abreast of the goings-on in blind cricket from around the world.

Here is this weeks update on the online opportunities and news to help you keep active! Take the time to have a read through and see how you can get active!

“How many plank ball passes can you do in a minute or 30 seconds?” Please do visit our new Facebook and comment your scores on this weeks exercise challenge Post as we would love to see them!

Here is an exciting opportunity to express your views on how to make Badminton more available to blind and partially sighted individuals! The survey will allow Badminton England to gain further insight into how they can make meaningful changes to support under-represented groups in their sport.