Location: National Tennis Centre, 100 Priory Lane, Roehampton, London SW15 5JQ Date: Fortnightly on a Tuesday Time: 7pm – 8.30pm How to book: No need to book – pay as you go (£4 per session)

We sail three days a week from April to October, plus special days by arrangement. Venue: Surrey Docks Watersports Centre, Greenland Dock, Rope Street, London, SE16 7SX Contact : 020 7237 9001

Metro Blind Sport in partnership with Ealing Swimming Club and Everyone Active are offering one to one swimming lessons, as we believe this is the best way to start if you have always wanted to try swimming, but need that one to one support. Contact: Fred Burley – Ealing Swimming Club Tel. 07428 783509

South East London Vision (SELVis) invites you to put on your dancing shoes and join us for Salsa sessions in Lambeth! Our experienced instructor will teach us simple sequences to the rhythm of Latin music. As well as being great fun it’s also great exercise! call Hasssan on T: 020 3815 3660 M: 078 1180 8145

Blind Tennis Practice Session – Venue: Islington Tennis Centre (ITC), Market Road, London, N7 9PL. cost now : £4 for Members £8 Non-Members