Visually Impaired Virtual Exercise classes

Visually Impaired Virtual Exercise classes. We are looking to support and improve your Physical, Mental and Social Health throughout this difficult period.

Join the FREE virtual exercise classes hosted by Tottenham Hotspur Foundations Health and Wellbeing coaches. Through November and December, we will be running weekly exercise classes exploring different types of training including:

  • Weights training – using light weights (dumbbells, water bottles, tins, books etc)
  • Calorie Burning Interval Classes
  • Core Blaster
  • Flexibility and Stability training – Promoting better balance, coordination and reducing the risk of injury
  • Recovery and mindfulness techniques

Sessions take place on Zoom virtual video platform on Wednesday’s at 2 pm if you wish to register interest or find out more please contact:

Adam Millar

07392091327

Adam.millar@tottenhamhotspur.com

 

 

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