The plank is this weeks exercise challenge!

The Exercise Challenge this week is the Plank

 The plank is this weeks exercise challenge!

“How many plank ball passes can you do in a minute or 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 5 –  the Plank
Video Transcript link:

 The plank is this weeks exercise challenge! – Video below

Video Transcript link:

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!


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