This Week Exercise Challenge is Throw and Catch!
How many “throw and catches against the wall” can you do in a minute or in 30 seconds?
Please do visit our new Facebook and comment your scores on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!
Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!
Exercise Challenge Week 1 with Mark Bullock video below
Transcript link: https://blindsport.uk/Exercise1