This Weeks Exercise Challenge is Throw and Catch! 

Exercise Challenge - Week 1 - Throw & Catch with Mark Bullock

This Week Exercise Challenge is Throw and Catch!

How many “throw and catches against the wall” can you do in a minute or in 30 seconds?

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Quick Link here:  Exercise Challenge  Week 1 -Throw and Catch!
Video Transcript link:

Please do visit our new Facebook and comment your scores on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

Exercise Challenge Week 1 with Mark Bullock video below

Transcript link:


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