Telephone Physical Activity Sessions from sense

the Sense logo with three inset photo of differentactivities including seated yogaand pilates with text saying Telephone Physical Activity Sessions!

Telephone Physical Activity Sessions  from  Sense

The Sense Active team offer a range of audio-described physical activity sessions that help you to keep active at home. These are delivered by expert instructors over the telephone. Take a look at the options below and contact us if you are interested!

 

Seated Yoga 50+

Mondays 11.45am – 12.45pm

This class offers a fun and friendly, low-impact way to keep active. Calm the mind and move the body by gently following exercises.

 

Movement with Imagination (starts 19th July)

Tuesdays 11.00 am – 12.00 pm

A drama-inspired class delivered by a visually impaired teacher, this class offers the chance to exercise both the mind and body and have lots of fun!

 

Seated Dance

Wednesdays 11.00am – 12.00pm

A fun dance class that offers a fully accessible way to enjoy dance and movement from a seated position.

 

Seated Pilates

Thursdays 11.30 am – 12.30 pm

Tighten your core, strengthen your muscles and improve your balance with our seated pilates class. Suitable for any ability level, exercises will be tailored to participants’ needs.

For more information and to book any of these sessions please contact Alice Miller – alice.miller@sense.org.uk / 07599 104405

 

 

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