Teen Fitness and Yoga Workshop!

Teen Fitness,Yoga & Wellbeing - 9 Feb 2019

Teen Fitness, Yoga and Wellbeing Workshop

In partnership with Synergy Dance Outreach and Sight for Surrey,  you will have the opportunity to experience a workshop:

Session 1: Yoga & Wellbeing: Relax and unwind in our fun introduction to Yoga and mindfulness. An excellent way to relieve stress, recharge and learn new skills. You will build core stability, resistance and toning, improving posture and wellbeing.

Session 2: Teen fitness: The key to this class is variety and fun – teen aerobics, resistance, stretching, toning, strength and cardio work, all to fun and upbeat music.

Followed by refreshments at 3 pm

This event is for VI teens only, age 11 years ( yr 7 and upwards )

Date: Sat 9 Feb 2019 Time: 1pm – 3.30pm

Venue: Guildford Spectrum Leisure centre ( Dance Studio), Parkway, Guildford, Surrey, GU1 1UP

Cost: £5

Contact: Liz Moseley  Email: lmoseley@sightforsurrey.org.ukor Mobile: 07500862637

To book on, click on the link



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