Teen Fitness, Yoga and Wellbeing Workshop
In partnership with Synergy Dance Outreach and Sight for Surrey, you will have the opportunity to experience a workshop:
Session 1: Yoga & Wellbeing: Relax and unwind in our fun introduction to Yoga and mindfulness. An excellent way to relieve stress, recharge and learn new skills. You will build core stability, resistance and toning, improving posture and wellbeing.
Session 2: Teen fitness: The key to this class is variety and fun – teen aerobics, resistance, stretching, toning, strength and cardio work, all to fun and upbeat music.
Followed by refreshments at 3 pm
This event is for VI teens only, age 11 years ( yr 7 and upwards )
Date: Sat 9 Feb 2019 Time: 1pm – 3.30pm
Venue: Guildford Spectrum Leisure centre ( Dance Studio), Parkway, Guildford, Surrey, GU1 1UP
Contact: Liz Moseley Email: firstname.lastname@example.org Mobile: 07500862637
To book on, click on the link