Tag Archives: Zumba

Free Online VI Gentle Exercise & Zumba

Free Online VI Gentle Exercise & Zumba with Illuminate Freedom

Free Online VI Gentle Exercise & Zumba with
Illuminate Freedom

Online VI Gentle Exercise -Free!

When: Beginning January 2021
Thursdays – 6:30-8 pm (for six weeks)
Fridays – 2:00-3:30 pm (for twelve weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Gentle exercise stills the mind! That’s right, our gentle exercise session aims to ground, centre and soothe your body and mind, something that is needed now more than ever during these trying times and so many lock-downs. Our motivational class helps to gently improve balance, strength, posture and fitness and can help keep your body moving at a time when we are having to stay at home.

We use your body weight and falls management techniques to help people learn more about their bodies, avoid poor posture and reduce trips and falls. This class leaves people feeling stronger, healthier and happier. Check-in, share how your week is going and let us do the rest!

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.

 

Online VI Zumba – FREE!

When:  Beginning January 2020
Tuesdays – 6:00-7:30 pm (for twelve weeks)
Wednesdays – 2:00-3:30 pm (for six weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Join us for our funky fiesta Zumba – Ay, Ay, Ay, Caramba! All you VI Zumba veterans know what this joyous sound means! It’s great to celebrate the start of a new week and then the coming weekend but even better celebrating it together, dancing. If you’re new to the party, VI Zumba is our Latin inspired, gentle yet exhilarating dance fitness session. These sessions allow blind and partially sighted men and women of all ages and abilities to enjoy and improve their health through movement. Lose weight, gain muscular strength, get fitter, meet new friends and have fun!
Booking details below.

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.

 

 

Heart of England Live Workout Week

Heart of England Live Workout Week 5 to 9 October

Heart of England Live Workout Week

British Blind Sport, in partnership with Heart of England Community Foundation, is delivering a week full of live workouts to encourage the heart of the nation to keep active!

Date: Monday 5th October – Friday 9th October

Time: 11 am daily!

Location: Your house, your garden…wherever suits you!

We will be delivering our virtual Live Workout Week directly into your homes via Zoom! Our instructors will be bringing you a variety of exercise and skills-based sessions, including Rugby, Tennis and Boxercise! You will also be able to tune in live to the recording of our Paralympian Podcast episode with ex-Paralympic athlete Simon Butler.

The timetable of Events:

  • Mon 5th October 2020  –  Zumba with Jess of Saxon Fitness
  • Tues 6th October 2020  –  Rugby Union with Wasps Rugby Community Foundation
  • Wed 7th October 2020    –  Tennis with Simon Lancaster of the Edgbaston Priory Club
  • Thurs 8th October 2020  –  Boxercise with Envolve Wellness LTD
  • Frid9th October 2020  –  Paralympian Podcast with Former Paralympic Gold Medallist Simon Butler

For more information, please click here to visit our Heart of England Live Workout Week webpage.

To register your interest, please click here to visit our Heart of England Live Workout Week registration page.

 

 

 VI Zumba at The Hub 21 Jan

Vision impaired Zumba at The Hub

 Vision impaired Zumba at The Hub

Never been to one of our VI Zumba classes and keen to give it a try? Come on down, everyone is very welcome and it’s not too late.

We look forward to seeing some of you there!

Where: Thomas Pocklington Trust, Tavistock House South, Tavistock Square, London, WC1H 9LG

When: Tuesdays 21 and 28 Jan 2020

Time:  5:30 pm – 7:00 pm

Nearest stations: Euston (nearest), Euston Square or Russell Square

Meet and Greet Service:  5:00 pm Euston Station, Mobility Assistance Room. Please book in advance.

To Book

Call: 0333 772 0956 or 07852 886100
Email: connect@illuminatefreedom.org

 

 VI Zumba at The Hub 28 Jan

Vision impaired Zumba at The Hub
Venue:
Thomas Pocklington Trust, Tavistock House South, Tavistock Square, London, WC1H 9LG
Time:
5:30 pm - 7:00 pm
Phone:
0333 772 0956 or 07852 886100
Date:
28th January 2020
Cost:
Call contact to Confirm


 Vision impaired Zumba at The Hub

Never been to one of our VI Zumba classes and keen to give it a try? Come on down, everyone is very welcome and it’s not too late.

We look forward to seeing some of you there!

Where: Thomas Pocklington Trust, Tavistock House South, Tavistock Square, London, WC1H 9LG

When: Tuesday 28 Jan 2020

Time:  5:30 pm – 7:00 pm

Nearest stations: Euston (nearest), Euston Square or Russell Square

Meet and Greet Service: 5:00 pm Euston Station, Mobility Assistance Room. Please book in advance.

To Book

Call: 0333 772 0956 or 07852 886100
Email: connect@illuminatefreedom.org

 

 VI Zumba at The Hub 21 Jan

Vision impaired Zumba at The Hub
Venue:
Thomas Pocklington Trust, Tavistock House South, Tavistock Square, London, WC1H 9LG
Time:
5:30 pm - 7:00 pm
Phone:
0333 772 0956 or 07852 886100
Date:
21st January 2020
Cost:
Call contact to Confirm


 Vision impaired Zumba at The Hub

Never been to one of our VI Zumba classes and keen to give it a try? Come on down, everyone is very welcome and it’s not too late.

We look forward to seeing some of you there!

Where: Thomas Pocklington Trust, Tavistock House South, Tavistock Square, London, WC1H 9LG

When: Tuesdays 21 and 28 Jan 2020

Time:  5:30 pm – 7:00 pm

Nearest stations: Euston (nearest), Euston Square or Russell Square

Meet and Greet Service:  5:00 pm Euston Station, Mobility Assistance Room. Please book in advance.

To Book

Call: 0333 772 0956 or 07852 886100
Email: connect@illuminatefreedom.org