Tag Archives: vi exercise

Free Online VI Gentle Exercise & Zumba

Free Online VI Gentle Exercise & Zumba with Illuminate Freedom

Free Online VI Gentle Exercise & Zumba with
Illuminate Freedom

Online VI Gentle Exercise -Free!

When: Beginning January 2021
Thursdays – 6:30-8 pm (for six weeks)
Fridays – 2:00-3:30 pm (for twelve weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Gentle exercise stills the mind! That’s right, our gentle exercise session aims to ground, centre and soothe your body and mind, something that is needed now more than ever during these trying times and so many lock-downs. Our motivational class helps to gently improve balance, strength, posture and fitness and can help keep your body moving at a time when we are having to stay at home.

We use your body weight and falls management techniques to help people learn more about their bodies, avoid poor posture and reduce trips and falls. This class leaves people feeling stronger, healthier and happier. Check-in, share how your week is going and let us do the rest!

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.

 

Online VI Zumba – FREE!

When:  Beginning January 2020
Tuesdays – 6:00-7:30 pm (for twelve weeks)
Wednesdays – 2:00-3:30 pm (for six weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Join us for our funky fiesta Zumba – Ay, Ay, Ay, Caramba! All you VI Zumba veterans know what this joyous sound means! It’s great to celebrate the start of a new week and then the coming weekend but even better celebrating it together, dancing. If you’re new to the party, VI Zumba is our Latin inspired, gentle yet exhilarating dance fitness session. These sessions allow blind and partially sighted men and women of all ages and abilities to enjoy and improve their health through movement. Lose weight, gain muscular strength, get fitter, meet new friends and have fun!
Booking details below.

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.