Tag Archives: VI Chair Yoga

Audio Described Breathwork Practice!

Audio Described Breathwork Practice with Claire Miller

Audio Described Breathwork Practice with Claire Miller

Breathwork practice helps release mental, physical, and emotional stress and creates feelings of openness, peace, gratitude, clarity, communication, and connection.

“Hello and welcome! Today I’m going to be taking you through a short breathwork practice… I’m comfortable on the floor, if it’s more comfortable for you, please sit in a chair on a sofa, whatever works for you… So get yourself nice and comfortable, and bring your eyes closed.   ” –  Claire Miller

Breathwork Practice with Claire Miller – Youtube Video Below

Transcript: https://blindsport.uk/BreathTranscript

Do not miss our new floor-based yoga classes – coming soon!  Subscribe to our Youtube channel: https://blindsport.uk/Subscribe

Learn more about Claire miller in the article below

A Yoga Journey with Claire Miller!

Chair Yoga Sessions

Four Audio-Described  Chair Yoga Sessions can be found in one playlist below:
https://blindsport.uk/ChairYoga

 

Metro Blind Sports Links & Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport  Facebook  |  Twitter  |  Instagram  |  LinkedIn

 

 

Online Chair Yoga Sessions with Claire Miller

VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below

Chair Yoga Session 1

“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.

So this is our first session so all you need today, is just something to sit on whether it’s a  dining chair, a sofa, you can sit on the floor, whatever works for you.”  Claire Miller

Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement,  so you  can relax and enjoy your class.

Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.

Download Transcript: https://blindsport.uk/Yoga1Transcript

 

Chair Yoga Session 2 with Claire Miller -Youtube Video Below

Chair Yoga Session 2

“Hello and welcome again, to this little online wellness session.

I hope everything is okay in your world today. So my name is Claire, thank you for joining, if you’re joining for the second session,  let’s again as we did last time, just take a moment to get comfortable in our seats, whatever you’re sitting on, whether it’s chair or sofa or sitting onto the floor and take a moment, just to take a few big inhales.”  Claire Miller

Download Transcript:  https://blindsport.uk/Yoga2Transcript

 

Chair Yoga Session 3 with Claire Miller -Youtube Video Below

Chair Yoga Session 3

“Hello and welcome to class number three!

So my name is Claire. Claire Miller Yoga, Please, make yourself comfortable in your seat, as always you need to be on a chair, on the sofa or on the floor, just take a moment, just to adjust your body, to get comfortable and then just take a moment, to breathe, focus the breath, focus the mind on the breath, just allow the body to be still” –  Claire Miller

Download Transcript: https://blindsport.uk/Yoga3Transcript

Chair Yoga Session 4 with Claire Miller -Youtube Video Below

 

Chair Yoga Session 4

“Hello and welcome to your half an hour accessible yoga class, so this is the last one in this sequence, so take a moment, as always just to become comfortable wherever you’re sitting, whether it’s in a chair, on a sofa, maybe on the floor, and start to deepen the breath, take a big inhale and take a big exhale.” –  Claire Miller

Download Transcript: https://blindsport.uk/TranscriptYoga4

 

All Four Audio-Described Yoga Sessions can be found in one playlist below:
https://blindsport.uk/ChairYoga

You can Watch our other sports video here:  http://bit.ly/MetroBlindSportYouTube

Please Subscribe to our Youtube channel here: https://blindsport.uk/Subscribe

 

A Yoga Journey with Claire Miller!

 

 

Metro Blind Sports Links & Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport  Facebook  |  Twitter  |  Instagram  |  LinkedIn

Online Chair Yoga Session 4 with Claire Miller

Vi Chair Yoga session 4 an Online video series with Claire Miller

Chair Yoga Session 4

“Hello and welcome to your half an hour accessible yoga class, so this is the last one in this sequence, so take a moment, as always just to become comfortable wherever you’re sitting, whether it’s in a chair, on a sofa, maybe on the floor, and start to deepen the breath, take a big inhale and take a big exhale.” –  Claire Miller

Chair Yoga Session 4 with Claire Miller -Youtube Video Below

Download Transcript: https://blindsport.uk/TranscriptYoga4

 

Chair Yoga Session 3 with Claire Miller -Youtube Video Below

“Hello and welcome to class number three!

So my name is Claire. Claire Miller Yoga, Please, make yourself comfortable in your seat, as always you need to be on a chair, on the sofa or on the floor, just take a moment, just to adjust your body, to get comfortable and then just take a moment, to breathe, focus the breath, focus the mind on the breath, just allow the body to be still” –  Claire Miller

Download Transcript: https://blindsport.uk/Yoga3Transcript

 

Chair Yoga Session 2 with Claire Miller -Youtube Video Below

“Hello and welcome again, to this little online wellness session.

I hope everything is okay in your world today. So my name is Claire, thank you for joining, if you’re joining for the second session,  let’s again as we did last time, just take a moment to get comfortable in our seats, whatever you’re sitting on, whether it’s chair or sofa or sitting onto the floor and take a moment, just to take a few big inhales.”  Claire Miller

Download Transcript:  https://blindsport.uk/Yoga2Transcript

 

VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below

Chair Yoga Session 1

“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.

So this is our first session so all you need today, is just something to sit on whether it’s a  dining chair, a sofa, you can sit on the floor, whatever works for you.”  Claire Miller

Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement,  so you  can relax and enjoy your class.

Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.

Download Transcript: https://blindsport.uk/Yoga1Transcript

 

All Four Audio-Described Yoga Sessions can be found in one playlist below:
https://blindsport.uk/ChairYoga

You can Watch our other sport video here:  http://bit.ly/MetroBlindSportYouTube

Please Subscribe to our Youtube channel here: https://blindsport.uk/Subscribe

 

Follow us on Twitter:  https://twitter.com/MetroVISports

 

 

Online Chair Yoga Session 3 with Claire Miller

Audio Described Chair Yoga Session 3 with Claire Miller

Chair Yoga Session 3 with Claire Miller -Youtube Video Below

“Hello and welcome to class number three!

So my name is Claire. Claire Miller Yoga, Please, make yourself comfortable in your seat, as always you need to be on a chair, on the sofa or on the floor, just take a moment, just to adjust your body, to get comfortable and then just take a moment, to breathe, focus the breath, focus the mind on the breath, just allow the body to be still”  Claire Miller

Download Transcript: https://blindsport.uk/Yoga3Transcript

 

Chair Yoga Session 2 with Claire Miller -Youtube Video Below

“Hello and welcome again, to this little online wellness session.

I hope everything is okay in your world today. So my name is Claire, thank you for joining, if you’re joining for the second session,  let’s again as we did last time, just take a moment to get comfortable in our seats, whatever you’re sitting on, whether it’s chair or sofa or sitting onto the floor and take a moment, just to take a few big inhales.”  Claire Miller

Download Transcript:  https://blindsport.uk/Yoga2Transcript

Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement,  so you  can relax and enjoy your class.

Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.

 

VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below

Chair Yoga Session 1

“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.

So this is our first session so all you need today, is just something to sit on whether it’s a  dining chair, a sofa, you can sit on the floor, whatever works for you.”  Claire Miller

Download Transcript: https://blindsport.uk/Yoga1Transcript

 

You can Watch our other sport video here:  http://bit.ly/MetroBlindSportYouTube

Please Subscribe and Share: https://blindsport.uk/Subscribe

Follow us on Twitter:  https://twitter.com/MetroVISports

 

 

Online VI Chair Yoga Session 2 with Claire Miller

Chair Yoga Session 2  with Claire Miller – YouTube video above

“Hello and welcome again, to this little online wellness session.

I hope everything is okay in your world today. So my name is Claire, thank you for joining, if you’re joining for the second session,  let’s again as we did last time, just take a moment to get comfortable in our seats, whatever you’re sitting on, whether it’s chair or sofa or sitting onto the floor and take a moment, just to take a few big inhales.”  Claire Miller

Download Transcript:  https://blindsport.uk/Yoga2Transcript

Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement,  so you  can relax and enjoy your class.

Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.

 

VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below

Chair Yoga Session 1

“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.

So this is our first session so all you need today, is just something to sit on whether it’s a  dining chair, a sofa, you can sit on the floor, whatever works for you.”  Claire Miller

Download Transcript: https://blindsport.uk/Yoga1Transcript

 

You can Watch our other sport video here:  http://bit.ly/MetroBlindSportYouTube

Please Subscribe and Share: https://blindsport.uk/Subscribe

Follow us on Twitter:  https://twitter.com/MetroVISports