Tag Archives: Tottenham Hotspur Foundation

FREE Virtual Exercises every Wednesday at 2pm!

FREE Virtual Exercises Wed 2pm - Tottenham Hotspur Foundation

Visually Impaired Virtual Exercise classes

Tottenham Hotspur Foundation is looking to support and improve your Physical, Mental and Social Health throughout this difficult period. Join the FREE virtual exercise classes hosted by Tottenham Hotspur Foundations Health and Wellbeing coaches.

When asked what is most enjoyable about the sessions, 38-year-old Metro member Chandni said, “The energy and the fact that it’s not just an easy workout, however, there is also that flexibility for beginners – the programme is tailored for people of all abilities.”

Tottenham Hotspur Foundation will be running weekly exercise classes exploring different types of training including:

  • Weights training – using light weights (dumbbells, water bottles, tins, books etc)
  • Calorie Burning Interval Classes
  • Core Blaster
  • Flexibility and Stability training – Promoting better balance, coordination and reducing the risk of injury
  • Recovery and mindfulness techniques

Event information

Sessions take place on Zoom virtual video platform on Wednesday’s at 2 pm

if you wish to register interest or find out more please contact:
Contact: Adam Millar   07392091327 or email  Adam.millar@tottenhamhotspur.com

Metro Members Feedback on  the previous sessions

When asked how the sessions have helped, 39-Year-old Adi said  “They have made me realise how fit I am, and they have given me a better understanding of how to be active. It’s also made me realise you can get a nice workout without any equipment. I like the fact that there is an accessible online programme to attend. I think the best thing which would make me return is the trainer Adam, who is really engaging and funny and makes the session good.”

 

72-year-old Dolly said about the programme “I have been looking forward to these sessions every week they were on and felt better after each one. I was even practising the exercises which we learnt in my own time. The socialising aspect of the programme was great too as sometimes we have a minute to talk with the other participants which is really nice. Of course, Adam has been brilliant too and all the other participants who take part – there’s no pressure from anyone.”

Visually Impaired Virtual Exercise classes

Visually Impaired Virtual Exercise classes

Now  on Wednesdays

Visually Impaired Virtual Exercise classes. We are looking to support and improve your Physical, Mental and Social Health throughout this difficult period.

Join our FREE virtual exercise classes hosted by Tottenham Hotspur Foundations Health and Wellbeing coaches. Through November and December, we will be running weekly exercise classes exploring different types of training including:

  • Weights training – using light weights (dumbbells, water bottles, tins, books etc)
  • Calorie Burning Interval Classes
  • Core Blaster
  • Flexibility and Stability training – Promoting better balance, coordination and reducing the risk of injury
  • Recovery and mindfulness techniques

Sessions take place on Zoom virtual video platform on Wednesday’s at 2 pm if you wish to register interest or find out more please contact:

Adam Millar  Call 07392091327

Adam.millar@tottenhamhotspur.com

 

Junior VI Football – 23 Sept!

Junior VI Football with Tottenham Hotspur
Venue:
Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Time:
11.00am. - 12.00 noon
Phone:
07787504237 
Date:
23rd September 2017
Cost:
FREE


Junior VI football Sessions with Tottenham Hotspur

Tottenham Hotspur Foundation is delivering a Junior VI football programme until the 16th September 2017!

For 8-12 year olds, open to both boys and girls, for people who are blind or partially sighted

What will the sessions involve?
Dribbling, passing, shooting, communication, working as a team and fun mini games.

What do I Need?
Please bring a drink, the sessions are running indoors so do wear football trainers and sports clothing.

Final Date: Sept  16th  Time: 11.00 am- 12.00 noon
Venue: Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Cost: Sessions are FREE to attend
Nearest Tube: Southgate (Piccadilly line, Zone 4). The Southgate Campus is approximately 5 minutes walk from the station
Bus: W6, W9,121,125, 298, 299 and 382

For further information and to confirm your attendance contact:
Peter Stone 07787504237 email: peter.stone@tottenhamhotspur.com
or John Abel 07769708316 or email john.abel@tottenhamhotspur.com

 

Junior VI Football – 14 Oct

Junior VI Football – 28 Oct!

Junior VI football with Tottenham Hotspur
Venue:
Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Time:
11.00am. - 12.00 noon
Phone:
07787504237 
Date:
28th October 2017
Cost:
FREE


Junior VI football Sessions with Tottenham Hotspur

Tottenham Hotspur Foundation is delivering a Junior VI football programme

For 8-12 year olds, open to both boys and girls, for people who are blind or partially sighted

What will the sessions involve?
Dribbling, passing, shooting, communication, working as a team and fun mini games.

What do I Need?
Please bring a drink, the sessions are running indoors so do wear football trainers and sports clothing.

Final Date: Sept  16th  Time: 11.00 am- 12.00 noon
Venue: Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Cost: Sessions are FREE to attend
Nearest Tube: Southgate (Piccadilly line, Zone 4). The Southgate Campus is approximately 5 minutes walk from the station
Bus: W6, W9,121,125, 298, 299 and 382

For further information and to confirm your attendance contact:
Peter Stone 07787504237 email: peter.stone@tottenhamhotspur.com
or John Abel 07769708316 or email john.abel@tottenhamhotspur.com

 

Junior VI Football – 21 Oct!

Junior VI Football with Tottenham Hotspur
Venue:
Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Time:
11.00am. - 12.00 noon
Phone:
07787504237 
Date:
21st October 2017
Cost:
FREE


Junior VI football Sessions with Tottenham Hotspur

Tottenham Hotspur Foundation is delivering a Junior VI football programme

For 8-12 year olds, open to both boys and girls, for people who are blind or partially sighted

What will the sessions involve?
Dribbling, passing, shooting, communication, working as a team and fun mini games.

What do I Need?
Please bring a drink, the sessions are running indoors so do wear football trainers and sports clothing.

Final Date: Sept  16th  Time: 11.00 am- 12.00 noon
Venue: Barnet and Southgate College, Southgate Campus, High Street, Southgate, London, N14 6BS
Cost: Sessions are FREE to attend
Nearest Tube: Southgate (Piccadilly line, Zone 4). The Southgate Campus is approximately 5 minutes walk from the station
Bus: W6, W9,121,125, 298, 299 and 382

For further information and to confirm your attendance contact:
Peter Stone 07787504237 email: peter.stone@tottenhamhotspur.com
or John Abel 07769708316 or email john.abel@tottenhamhotspur.com

 

Junior VI Football – 14 Oct