Tag Archives: Skiing

Skiing: Quick report from Beito!

Photo of Chris lewis on the cross country Ski route at Beitostølen in ridderweek 2022

Clear blue skies, fresh mountain air, the challenge of winter sports and great logistical support – that’s the Ridder week in Norway!

Taking in that first breath of Norwegian mountain air on Sunday 13th March made the lost three years of no skiing disappear very quickly. For the four newcomers with our party of 13 attending this year’s Ridderrennet Winter sports week I suspect it was a very pleasant first experience.

However, it turned out not to be the first and possibly not the best of a lot of things that come as part of being in Beitostelen and joining such a trip.

We used to refer to it as cross country skiing, with tracks cut into the snow to guide us along with our sports student guides. But, the week now includes downhill skiing, snowboarding, biathlon (skiing and shooting), dog sleigh riding, snowshoe walking and some ad hoc tobogganing late at night with little or no supervision.

Photo of Chris Lewis and Debbie Impiazzi, another participant and guides at the Ridderweek 2022 finish line, all are smiling with their medals.
Photo of Chris Lewis and Debbie Impiazzi, another participant and guides at the Ridderweek 2022 finish line, all are smiling with their medals.

Despite the Norwegian army being mainly present at some NATO exercises up in the North of Norway, and numbers down to around 250 from the usual 500,  the Ridderrennet committee put together all of the usual support services of guides, logistics and volunteers in the hotel to keep us organised throughout the week.

Entertainment is provided in the evenings in the form of a guitarist and singing in the bar as well as some quizzes, bands in the main hall. But, the Metro group seemed to generate its own entertainment throughout the week including the above-mentioned tobogganing.

From a sporting point of view, the exercise is intense. Every day you get a chance to push yourself either downhill or across the various cross country courses – 2k, 5k,10k and even 20k for the Ridderrennet climax on Saturday.

Video below of Metro member Darren Kail downhill skiing

 

Everything is close to the hotel and bus transport gets everyone back for lunch and a quick rest before heading out again. This year the organisers also laid on some more training classes which is much needed by us compared to the Norwegians who seem to have skied since birth.

The hotel also provides a perfect swimming pool, gym and sauna to relax in, after a hard day on the slopes. It is easy to navigate and plenty of staff provide guidance and assistance with getting the delicious and plentiful food on offer for breakfast, lunch and dinner.

 

Photo of an Evening dinner for the Metro Members in the Beitostelen Hotel
Photo of an Evening dinner for the Metro Members in the Beitostelen Hotel

I think almost all of the UK contingent also took advantage of the chiropractors working in the hotel each day. Plenty of legs, arms and other more tender parts of the bodies impacted by the exercise and the odd fall from grace required some stretching and clicking courtesy of a really great bunch of practitioners.

A few of my favourite memories:

  • Every meal proved to be a chance to hear what everyone else had been up to as well as just getting to know everyone including Ramin’s guide dog Felix!
  • The WhatsApp group vibrating with messages offering help to people to the pool, bar or even to do with the sport itself!
  • Louise admitted to having eaten five puddings on one evening after a particularly busy day doing cross country and downhill
  • Jo finds out that her dog sleigh ride required ten dogs when most of the rest of us only needed eight
  • The Metro contingent created their own yoga class after the yoga teacher had left for the week
  • Metro initiating tobogganing as a late-night activity on the downhill slopes opposite the hotel (Naqi, remember not to use your hand to break next time!)
  • Naqi tinkling the ivories on the piano in the dining room after dinner on several evenings

Video below of Naqi playing the piano!

 

  • The UK contingent winning medals across the events: congratulations to Louise, Debbie, Joanna, Naqi, and Ashfaq.
  • The airport assistance people leading two crocodiles of four men and three women respectively through the security on the way back – must have been quite a spectacle for those watching on!

 

Doubtless, the rest of the attendees have their own favourite memories. Being the eldest I used my status as an excuse to slip off to bed early most nights, but know of many stories of a lot of fun being had by all late into the evening. Perhaps they should as the tradition suggest, ‘stay on tour’!

In short, this is a great week for anyone looking for a series of new experiences, learning to do some winter sports and having the chance to spend a week in a great resort with fellow Metro members and a wide range of people from the US, France, Norway and many others.

Many thanks to Metro for the generous subsidy towards the week.

Bring on next year!

article by Chris Lewis

 

 

 

Metro Annual Skiing trip

Ridderweek

  • Ridderweek is held in March or April in Beitostolen Norway.
  • At Ridderweek there is a 5km race for women or a 10km race for men;  biathlon (a 6km ski coupled with sonic rifle shooting); and the 20km Ridderrennet race. 5km race for women or a 10km race for men;  biathlon (a 6km ski coupled with sonic rifle shooting); and the 20km Ridderrennet race.
  • You can read Metro members’  accounts of the previous Ridderweeks by accessing the ‘articles’ link on this page.
  • Contact Mike: mike@mikebrace.co.uk  for enquiries about the skiing trip

 

Want to know more?

For more information about skiing at Ridderweek for blind and partially sighted people and Metro’s involvement, contact Mike Brace at: mike@mikebrace.co.uk

 

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport:  Facebook   |  Twitter   |  Instagram   |  LinkedIn 

Metro Blind Sport membership:  more info or Join here

 

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World Para Snow Sports Championships Schedule & Results

World Para Snow Sports Championships Lillehammer 2021-2022

World Para Snow Sports Championships Schedule & Results – Lillehammer 2021/2022

 

📱  Watch Live  📺

Facebook🔗 l https://bit.ly/3KjkvDp

 

World Para Snow Sports Championships Schedule

latest update 14 Jan 2022

Tuesday 18 Jan

Snowboard Cross: M/W Inspection & Training
Session 1 10:00 – 12:00 session 2 13:00 -15:00

Cross Country Skiing:
M 18km & W 15km Sitting 09:00 – 10:30
Men 20 km Free Standing/VI 11:00 – 12:30
Women 15 km Free Standing/VI 13:00 – 14:00

 

Wednesday 19 Jan

Alpine Skiing: Giant Slalom: M 10:00 – 12:00 13:15 – 15:15

Snowboard Cross M/W Inspection & Training

session 1 10:00 – 12:00 session 2 13:00 – 15:00

Official Biathlon training 10:00 – 13:00

 

Thursday 20 Jan

Alpine Skiing: Giant Slalom: W 10:30 – 12:00 13:30 – 15:00

Snowboard Cross M/W Inspection & Training 10:00 – 11:00
Qualification 11:30 to 14:00

Biathlon: Men & Women 12.5 km Sitting 09:00 – 10:15
Standing 11:00 – 12:30 Vision Impaired 13:00 – 14:15

 

Friday 21  Jan

Alpine Skiing: Slalom M 10:00 – 12:00 13:30 – 15:15

Snowboard Cross: M/W Inspection & Training 10:30 – 11:30
Finals 12:00 – 14:30

Official Cross Country Skiing Training 10:00 – 13:00 Official
CC Relay Training 15:00 – 17.00

 

Saturday 22 Jan

Alpine Skiing: Slalom W 10:30 – 11:30 13:30 – 14:30

Snowboard: Team Event Training 10:00 -11:00
Finals 11:30 – 14:00

Cross Country Skiing: Sprint Classic M/W Qualification 10:00 – 11:30
Semi-final & Final 12:30 – 15:30

 

Sunday 23 Jan

Alpine Skiing: Parallel Event Qualifications 10:15 – 12:15
Finals 12:30 – 14:30

Cross Country Skiing: Mixed Relay 4 x 2.5 km 10:00 – 11:00
Open Relay 4 x 2.5 km 12:00 – 13:00

Closing Ceremony

 

 Result links

 

Website link: https://www.paralympic.org/lillehammer-2021

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport:  Facebook   |  Twitter   |  Instagram   |  LinkedIn 

Metro Blind Sport membership:  more info or Join here

 

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Ski for Light International Event 27-30 Jan

Ski for Light: International Virtually Everywhere Event! 27 - 30 Jan 2021

Ski for Light International Event 27-30 Jan

Register now so you can join Ski for Light on Wednesday, January 27 through Saturday, January 30, 2021, for their first-ever virtual event!

To register for the event, go to  https://www.sfl.org/events/next/

Ski for Light International Event: Virtually Everywhere! While we wish we could get together in person, we will still exercise our creativity, to connect, share and learn via technology.

We will gather via the Zoom platform for three to four hours per day to enjoy many of the activities we’d normally experience in-person. We plan a fitness program to get your blood pumping, special interest sessions to expand your knowledge, and a closing banquet full of comedy and song.

And for the first time, SFL attendance will be free! All registrants will receive a Ski for Light patch and a stretch band with the SFL Logo.

Not familiar with zoom? Don’t worry. We’ll be scheduling some zoom training so that everyone can participate in the event. So, register now at the link at the bottom of this email.  I’ve also provided a link to the SFL bulletin, which provides more information about the event.

Register for the event below

The 2021 Ski for Light International Event: Virtually Everywhere (sfl.org)

 

Ski for Light: Virtually Everywhere Event Details

The COVID-19 pandemic has created so many disruptions and hardships, all around the world, but it can’t prevent the Ski for Light community from connecting via technology. Join us January 27 – 30, 2021, for our first-ever virtual event! From Wednesday through Saturday, we will gather via the Zoom platform to enjoy many of the activities we’d normally experience in-person, promoting fitness and friendships, plus a few fun surprises-all while safely at home.

Most sessions will be conducted live via Zoom between 6 and 10 p.m. Eastern time; recordings will be posted to the SFL YouTube channel for enjoying anytime, and we’ll be sharing content via Facebook and Twitter as well. Participants can choose to join as many or as few of the virtual event sessions as they wish.

The program schedule will include the following types of sessions:

  • An opening night welcome program
  • Stretching, yoga and other physical activities to get your body moving
  • Personal challenges to step up your own fitness program, go further, or try something new, with resources that will help you reach your fitness goals
  • Special-interest sessions on a wide range of topics
  • How to participate in SFL as a guide or visually or mobility impaired skier
  • A live auction featuring fabulous items of all kinds
  • A Saturday night “banquet” (dress-up optional, BYO everything), with inspiring speakers, awards and other festivities

There is no cost to attend the 2021 Ski for Light International Virtual Event, but we ask everyone who wants to be a part of the week to complete and submit the short application linked below. Each registrant for the event will receive via postal mail an embroidered Ski for Light event patch and a customized SFL logo resistance band (handy for home strength training and stretching), free of charge. Each registrant will also be enrolled in an event e-mail listserve, which will be used to keep you informed about the program schedule as it is finalized, to send you additional information about the fitness program and challenges that will be part of the event, and to send you the information that you will need to access each session via zoom, or to access event recordings on YouTube.

A custom SFL logo fleece headband has also been especially created for the event. This performance headband, in bright royal blue with the Ski for Light logo on the front, is the perfect screen-friendly fashion accessory for our upcoming virtual event. You can learn more about the headband and order one if you wish by going to www.sfl.org/events/headband. The cost of each headband is $25.00 which includes shipping and handling expenses.

The 2021 Virtual Event Chair is Bonnie O’Day. If you have questions, want to suggest program ideas for the week, or wish to be involved in the work of putting the event together, please contact Bonnie via e-mail at BonnOday@gmail.com

Also linked below is a description of Special-Interest Sessions and how they will be conducted at the virtual event. We are seeking volunteers to lead such sessions, and you may indicate your interest in leading a session by completing the short form at the end of the description.

Come Zoom with us in January, and soon, we’ll be back out on the trails with each other, zooming for real.

2021 Event Application and Special Interest Sessions

The SFL Bulletin, with more details about the event can be found at: Ski for Light Bulletin Fall 2020 (sfl.org)

To purchase a headband, go to: SFL Logo Headband

 

SFL Well at Home

We Ski for Lighters usually like to get up and go, but right now, in service of public health, we’re hunkering down. To help our far-flung community stay fit, positive, and connected during the COVID-19 crisis, we’re pulling together some fun digital content featuring your SFL friends sharing their favorite at-home exercises, meditations, motivational tips, and more.

Got a short video or audio to share, or maybe a request for help? Reach out to SFL vice president Julie Coppens, at JYCoppens@gmail.com or send us a message on our Facebook page. Thanks for contributing and participating, and be well!

Here’s a link to our Facebook videos (you don’t need a Facebook account to watch):

https://www.facebook.com/SkiforLight/videos

Here’s a link to an audio recording of an SFL morning stretch class from a few years ago (but still great!), led by Nino Pacini:

https://www.sfl.org/event-save/podcasts/stretch.mp3

 

Metro Blind Sport

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Twitter   |   Facebook   |   Instagram  |  LinkedIn

 

 

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Ski for Light International Event: Virtually Everywhere!

Ski for Light: International Virtually Everywhere Event! 27 - 30 Jan 2021

SKI FOR LIGHT 2021 EVENT

Registration now open for the Ski for Light International Event: Virtually Everywhere! While we wish we could get together in person, we will still exercise our creativity, to connect, share and learn via technology.

Register now so you can join us Wednesday, January 27 through Saturday, January 30, 2021, for our first-ever virtual event!

We will gather via the Zoom platform for three to four hours per day to enjoy many of the activities we’d normally experience in-person. We plan a fitness program to get your blood pumping, special interest sessions to expand your knowledge, and a closing banquet full of comedy and song.

And for the first time, SFL attendance will be free! All registrants will receive a Ski for Light patch and a stretch band with the SFL Logo.

Not familiar with zoom? Don’t worry. We’ll be scheduling some zoom training so that everyone can participate in the event. So, register now at the link at the bottom of this email.  I’ve also provided a link to the SFL bulletin, which provides more information about the event.

To register for the event, go to: The 2021 Ski for Light International Event: Virtually Everywhere (sfl.org)

 

Ski for Light: Virtually Everywhere Event Details

The COVID-19 pandemic has created so many disruptions and hardships, all around the world, but it can’t prevent the Ski for Light community from connecting via technology. Join us January 27 – 30, 2021, for our first-ever virtual event! From Wednesday through Saturday, we will gather via the Zoom platform to enjoy many of the activities we’d normally experience in-person, promoting fitness and friendships, plus a few fun surprises-all while safely at home.

Most sessions will be conducted live via Zoom between 6 and 10 p.m. Eastern time; recordings will be posted to the SFL YouTube channel for enjoying anytime, and we’ll be sharing content via Facebook and Twitter as well. Participants can choose to join as many or as few of the virtual event sessions as they wish.

The program schedule will include the following types of sessions:

  • An opening night welcome program
  • Stretching, yoga and other physical activities to get your body moving
  • Personal challenges to step up your own fitness program, go further, or try something new, with resources that will help you reach your fitness goals
  • Special-interest sessions on a wide range of topics
  • How to participate in SFL as a guide or visually or mobility impaired skier
  • A live auction featuring fabulous items of all kinds
  • A Saturday night “banquet” (dress-up optional, BYO everything), with inspiring speakers, awards and other festivities

There is no cost to attend the 2021 Ski for Light International Virtual Event, but we ask everyone who wants to be a part of the week to complete and submit the short application linked below. Each registrant for the event will receive via postal mail an embroidered Ski for Light event patch and a customized SFL logo resistance band (handy for home strength training and stretching), free of charge. Each registrant will also be enrolled in an event e-mail listserve, which will be used to keep you informed about the program schedule as it is finalized, to send you additional information about the fitness program and challenges that will be part of the event, and to send you the information that you will need to access each session via zoom, or to access event recordings on YouTube.

A custom SFL logo fleece headband has also been especially created for the event. This performance headband, in bright royal blue with the Ski for Light logo on the front, is the perfect screen-friendly fashion accessory for our upcoming virtual event. You can learn more about the headband and order one if you wish by going to www.sfl.org/events/headband. The cost of each headband is $25.00 which includes shipping and handling expenses.

The 2021 Virtual Event Chair is Bonnie O’Day. If you have questions, want to suggest program ideas for the week, or wish to be involved in the work of putting the event together, please contact Bonnie via e-mail at BonnOday@gmail.com

Also linked below is a description of Special-Interest Sessions and how they will be conducted at the virtual event. We are seeking volunteers to lead such sessions, and you may indicate your interest in leading a session by completing the short form at the end of the description.

Come Zoom with us in January, and soon, we’ll be back out on the trails with each other, zooming for real.

2021 Event Application and Special Interest Sessions

The SFL Bulletin, with more details about the event can be found at: Ski for Light Bulletin Fall 2020 (sfl.org)

To purchase a headband, go to: SFL Logo Headband

 

SFL Well at Home

We Ski for Lighters usually like to get up and go, but right now, in service of public health, we’re hunkering down. To help our far-flung community stay fit, positive, and connected during the COVID-19 crisis, we’re pulling together some fun digital content featuring your SFL friends sharing their favorite at-home exercises, meditations, motivational tips, and more.

Got a short video or audio to share, or maybe a request for help? Reach out to SFL vice president Julie Coppens, at JYCoppens@gmail.com or send us a message on our Facebook page. Thanks for contributing and participating, and be well!

Here’s a link to our Facebook videos (you don’t need a Facebook account to watch):

https://www.facebook.com/SkiforLight/videos

Here’s a link to an audio recording of an SFL morning stretch class from a few years ago (but still great!), led by Nino Pacini:

https://www.sfl.org/event-save/podcasts/stretch.mp3

And because we all need to remember to breathe in these anxious times, here’s a link to SFL guide Betsy Thomason’s 10-minute video intro to her book JUST BREATHE OUT:

 

 

 

 

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Ski for Light International Event: Virtually Everywhere!

Ski for Light: International Virtually Everywhere Event! 27 - 30 Jan 2021
Venue:
Online Zoom 27 -30 January 2021
live via Zoom between 6 and 10 p.m. Eastern time
Time:
TBC - TBC
Phone:
Date:
27th November 2021
Cost:
Free


SKI FOR LIGHT 2021 EVENT

Registration now open for the Ski for Light International Event: Virtually Everywhere! While we wish we could get together in person, we will still exercise our creativity, to connect, share and learn via technology.

Register now so you can join us Wednesday, January 27 through Saturday, January 30, 2021, for our first-ever virtual event!

We will gather via the Zoom platform for three to four hours per day to enjoy many of the activities we’d normally experience in-person. We plan a fitness program to get your blood pumping, special interest sessions to expand your knowledge, and a closing banquet full of comedy and song.

And for the first time, SFL attendance will be free! All registrants will receive a Ski for Light patch and a stretch band with the SFL Logo.

Not familiar with zoom? Don’t worry. We’ll be scheduling some zoom training so that everyone can participate in the event. So, register now at the link at the bottom of this email.  I’ve also provided a link to the SFL bulletin, which provides more information about the event.

To register for the event, go to: The 2021 Ski for Light International Event: Virtually Everywhere (sfl.org)

 

Ski for Light: Virtually Everywhere Event Details

The COVID-19 pandemic has created so many disruptions and hardships, all around the world, but it can’t prevent the Ski for Light community from connecting via technology. Join us January 27 – 30, 2021, for our first-ever virtual event! From Wednesday through Saturday, we will gather via the Zoom platform to enjoy many of the activities we’d normally experience in-person, promoting fitness and friendships, plus a few fun surprises-all while safely at home.

Most sessions will be conducted live via Zoom between 6 and 10 p.m. Eastern time; recordings will be posted to the SFL YouTube channel for enjoying anytime, and we’ll be sharing content via Facebook and Twitter as well. Participants can choose to join as many or as few of the virtual event sessions as they wish.

The program schedule will include the following types of sessions:

  • An opening night welcome program
  • Stretching, yoga and other physical activities to get your body moving
  • Personal challenges to step up your own fitness program, go further, or try something new, with resources that will help you reach your fitness goals
  • Special-interest sessions on a wide range of topics
  • How to participate in SFL as a guide or visually or mobility impaired skier
  • A live auction featuring fabulous items of all kinds
  • A Saturday night “banquet” (dress-up optional, BYO everything), with inspiring speakers, awards and other festivities

There is no cost to attend the 2021 Ski for Light International Virtual Event, but we ask everyone who wants to be a part of the week to complete and submit the short application linked below. Each registrant for the event will receive via postal mail an embroidered Ski for Light event patch and a customized SFL logo resistance band (handy for home strength training and stretching), free of charge. Each registrant will also be enrolled in an event e-mail listserve, which will be used to keep you informed about the program schedule as it is finalized, to send you additional information about the fitness program and challenges that will be part of the event, and to send you the information that you will need to access each session via zoom, or to access event recordings on YouTube.

A custom SFL logo fleece headband has also been especially created for the event. This performance headband, in bright royal blue with the Ski for Light logo on the front, is the perfect screen-friendly fashion accessory for our upcoming virtual event. You can learn more about the headband and order one if you wish by going to www.sfl.org/events/headband. The cost of each headband is $25.00 which includes shipping and handling expenses.

The 2021 Virtual Event Chair is Bonnie O’Day. If you have questions, want to suggest program ideas for the week, or wish to be involved in the work of putting the event together, please contact Bonnie via e-mail at BonnOday@gmail.com

Also linked below is a description of Special-Interest Sessions and how they will be conducted at the virtual event. We are seeking volunteers to lead such sessions, and you may indicate your interest in leading a session by completing the short form at the end of the description.

Come Zoom with us in January, and soon, we’ll be back out on the trails with each other, zooming for real.

2021 Event Application and Special Interest Sessions

The SFL Bulletin, with more details about the event can be found at: Ski for Light Bulletin Fall 2020 (sfl.org)

To purchase a headband, go to: SFL Logo Headband

 

SFL Well at Home

We Ski for Lighters usually like to get up and go, but right now, in service of public health, we’re hunkering down. To help our far-flung community stay fit, positive, and connected during the COVID-19 crisis, we’re pulling together some fun digital content featuring your SFL friends sharing their favorite at-home exercises, meditations, motivational tips, and more.

Got a short video or audio to share, or maybe a request for help? Reach out to SFL vice president Julie Coppens, at JYCoppens@gmail.com or send us a message on our Facebook page. Thanks for contributing and participating, and be well!

Here’s a link to our Facebook videos (you don’t need a Facebook account to watch):

https://www.facebook.com/SkiforLight/videos

Here’s a link to an audio recording of an SFL morning stretch class from a few years ago (but still great!), led by Nino Pacini:

https://www.sfl.org/event-save/podcasts/stretch.mp3

And because we all need to remember to breathe in these anxious times, here’s a link to SFL guide Betsy Thomason’s 10-minute video intro to her book JUST BREATHE OUT:

 

 

 

 

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