Access Sport has been busy kindly compiling a great list of Live Sessions and Online resources, below is a collection of those marked as suitable to all.
Live Sessions
Tuesday 6-7 pm: Adaptive Martial Arts – Self-Defence
Beginner online sessions for you to learn the basics of self-defence in a fun way!
Suitable for 6+ years
Free of charge. Register here
Wednesday 5 pm: Mojo Moves – Online Disco with 80s Aerobics
For children & young people with SEN & their parents/carers
Free of charge. Sign up online
Thursday 5.15-6.15pm: Adaptive Martial Arts – Fitness
Suitable for 6+ years. Free of charge. Register here
Thursday 6-7 pm: Bristol Boccia
Closed Zoom call, have a chat and play some boccia!
Email bocciabristol@IrwinMitchell.com
Thursday 7-8 pm: FAM – Functional Adaptive Movement
Great for anyone needing some friendly motivation to improve your fitness – no
previous experience needed!!
Seated and standing options provided
Register by emailing disability.inclusion@accesssport.co.uk
First session free, donation of £3.50-6.50 thereafter
Saturday: Bristol Bears Community Foundation #BearsOnline
Disability focused fun for the whole family over Zoom
10.15am – 11am #Brizzley Beatz (Dance & Movement)
11.15am – 12pm – #BearBox (Boxing & Fitness)
Free of charge. To register email: ktavender@bristolbearsrugby.com
Saturday 11am-12.30pm: Middlesex Online Inclusive Tennis
Suitable for all ages and abilities Book online
Online Resources
Downloadable Activity Booklet
Access Sport’s Winter Warriors Activity Booklet is jam-packed with fun, inclusive activities that can be done from home with household items or any sports equipment you have. Options to download in colour or black and white.
Netflex
https://drive.google.com/file/d/17lkIRCIMjnlnCDOZd95U43yEUfN5wbOE/view?usp=sharing
PE Teacher Simon Roadley has created an amazing dashboard of lots
of inclusive physical activity opportunities! There’s something for
everyone!
Gympanzees ‘Our Home’
https://www.gympanzees.org/get-involved/our-home
Videos and resources specific to children with different play & exercise
needs including demonstrations of different activities, games, skills,
play ideas and exercises for your child.
Bristol Bears Community Foundation #BearsOnline
In these Videos specifically prepared for participants with PMLD, sensory
impairment, ASD and sensory processing difficulties
Oxford Health & Access Sport – Have a Go At Home
Games, Fitness, Challenges, Yoga and Mindfulness videos link below.
Active Kids Do Better
Activity Cards for the whole family to do at home that can be printed
Activity Booster – Select your movements, duration and a music track –
then off you go! Videos of the different exercises so they can followed
with minimal or no support
Youth Sport Trust
https://www.youthsporttrust.org/free-resources
Downloadable learning cards and videos to be used at home
Options for primary, secondary and SEND specific activities
The PE & School Sports Network
PDF Resource covering mindfulness, crafts, games, activities, recipes!
Videos covering a variety of SEND specific activities
Sensory Circuits with Iain Mills – SEND PE Teacher
https://www.youtube.com/channel/UCUTi5prYawoEmjPt7PsR77g/playlists
Activities based on Sensory integration with a focus on Proprioceptive,
Vestibula and Tactile senses.
Usually: 9 exercises focused on 3 themes for 1 mins each
Combination of seated and standing exercises. Makaton signed.
ParaSport – Home Workouts
https://parasport.org.uk/inclusive-home-workout-zone
A 15-20 minute workout with seated and standing options.
Three videos: Stretching & Mobility, Maintain Agiltiy and Aerobics.
Suitable for all ages with easy to follow instructions and subtitles.
