Fit and Fab with Croydon Vision
Winter is here, but do not let the winter blues bring you down – come and join us for a bit of exercise and become Fit and Fabulous with Croydon Vision in 12 weeks!
Croydon Vision will run a series of fitness classes which will include exercises to stretch, build your strength, relax and take away any stress as well as boost your energy and make you feel good.
We will be starting on Thursday 19 November and then every Thursday from 2 pm to 3.00 pm.
You can join us by zoom or through a USB stick just like the talking news– we will make sure all the exercises are really well described so you will not need to see us at all!
This program of exercises is part of a national initiative to encourage girls and women to take up physical activity and lead a more active life to improve their health and wellbeing.
To join our Free Fit and Fab programme for women
register by sending us an email now:
Or phone: 02086882486