Tag Archives: Pilates

Pilates via the telephone – Sense

silhouettes of pilates text says Pilates via the telephone - Sense

An exciting new opportunity for those with a visual impairment to take part in Pilates, via telephone  delivered by Sense.

The seated Pilates classes are a fun and friendly, low-impact way to keep active. Calm the mind and move the body gently following the instructions provided by our expert teacher.

This class will allow you to strengthen your muscles, improve posture and increase flexibility. These are audio sessions delivered by phone and are suitable for people with sight loss.

Audio Seated Pilates

Audio session – Telephone Call

  • Every Thursday
  • 11:30 – 12:30
  • Free

About the activity

Coach: Rebecca Light

If you would like further information or to book your place, please get in touch.

Contact:  Callan Barber  Callan.Barber@sense.org.uk  or call   0121 415 2759

 

 

 

Metro Blind Sports Links & Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport:  Facebook  |  Twitter  |  Instagram  |  LinkedIn

Metro Blind Sport membership:  more info or Join here

 

 

British Blind Sport Active at Home

British Blind Sport Active at Home

British Blind Sport inclusive instructors, have provided you with some new audio led follow along sessions to help keep you active until next months ‘Live Workout Week’

For those of you who are new to the programme, it consists of 3 parts:

1) A live workout week will take place during the first week of every month, with a different exercise class each evening at 6.00 pm via zoom.

2) Each of our instructors provides a pre-recorded audio-led class that has been designed to help you progress and develop your strength, endurance, and flexibility. The idea is to do the same class each day of the week, every week until our next live workout week.

3) Our instructors will set participants challenges each month and we encourage you to keep records of your results and post them in our Active at Home Facebook Group

British Blind Sport Active at Home

You can access the pre-recorded videos by visiting our YouTube Channel: https://youtube.com/BBSActiveAtHome/JunePlaylist
Monday’s – Strength and Tone with The Lakeside Fitness Studio
Video Link: https://www.youtube.com/TheLakesideFS

Tuesday’s – HIIT with Brand Inc Fitness
Video Link: https://www.youtube.com//BrandIncHIIT

Wednesday’s –  Yoga with Synergy Dance LTD
Video Link: https://www.youtube.com/SynergyYoga

Thursday’s –  Boxercise with Able2B
Video Link: https://www.youtube.com/Able2BBoxercise

Friday’s  – Pilates with FJB Pilates
Video Link: https://www.youtube.com/FJBPilates

Don’t forget Brand Inc Fitness’s very own Richard has set you all the challenge to complete his core workout video every day.

 

Metro Blind Sports Links & Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport:  Facebook  |  Twitter  |  Instagram  |  LinkedIn

Metro Blind Sport membership:  more info or Join here

 

 

BBS: Active at Home Live Workouts!

British Blind Sport Active at Home Live Workouts

British Blind Sports Active at Home Live Workouts!

Physical activity is proved to relieve stress, improve mental health and boost the immune system, and we will do our best to continue to help you achieve this.

As such, British Blind Sport is happy to provide you with some audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength.

If you haven’t previously joined these sessions, grab a friend and be ready to sweat!

Timetable below;

For more information on the programme, and to access the Zoom links, head to: https://bit.ly/ActiveAtHomeProgramme

BBS Facebook: https://www.facebook.com/BritishBlindSport