Audio Described: Floor Yoga Class 1 with Claire Miller
“Hello and welcome to your half an hour class, my name is Claire. Welcome, let’s just take a minute, just to stand here, have feet hit distance apart, toes nice and wide, and think about your nice strong standing position.” – Claire Miller
Floor Yoga Class 1 with Claire Miller – Youtube Video Below
Audio Described Breathwork Practice with Claire Miller
Breathwork practice helps release mental, physical, and emotional stress and creates feelings of openness, peace, gratitude, clarity, communication, and connection.
“Hello and welcome! Today I’m going to be taking you through a short breathwork practice… I’m comfortable on the floor, if it’s more comfortable for you, please sit in a chair on a sofa, whatever works for you… So get yourself nice and comfortable, and bring your eyes closed. ” – Claire Miller
Breathwork Practice with Claire Miller – Youtube Video Below