Tag Archives: mark bullock

The plank is this weeks exercise challenge!

The Exercise Challenge this week is the Plank

 The plank is this weeks exercise challenge!

“How many plank ball passes can you do in a minute or 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 5 –  the Plank
Video Transcript link: https://blindsport.uk/Week5

 The plank is this weeks exercise challenge! – Video below

Video Transcript link: https://blindsport.uk/Week5

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |    Instagram  |  LinkedIn

 

 

Get Active Month starts 15 Feb!

Get Active Month starts 15 Feb with Alex, Martin and Mark!

Get Active Month starts on 15 February!

To address the new research which shows twice as many disabled people felt that coronavirus greatly reduced their ability to do sport or physical activity compared to non-disabled people, this series will provide you with solutions and tips to get people active.

Plus, Visionary have arranged an opportunity to hear directly from you on what barriers exist and what more could be done to overcome these barriers in the Missing Activity Pieces session below.

 

Top tips for keeping active

Join the first of three, one hour Get Active Month sessions hosted by Visionary!

Alex Pitts from British Blind Sport, Martin Symcox from Metro Blind Sport and Inclusive Sports Development Advisor Mark Bullock will all be there to provide practical examples of what you can do to help keep blind and partially sighted people active.

Date: Starting 15 February 2021
Time: 2.30 pm to 3.30 pm
Register at https://visionary.org.uk/online-support-sessions

 

Missing Activity Pieces!

Your chance to highlight the barriers to activity and to help identify what blind and partially sighted people need to have to be active

Alex Pitts from British Blind Sport, Martin Symcox from Metro Blind Sport and Inclusive Sports Development Advisor Mark Bullock will all be there

Date:  Wednesday 24 February 2021
Time: 10.30 am to 11.30 am
Register at https://visionary.org.uk/online-support-sessions

 

Encouraging the young to be active!

Highlighting the programmes and activities that are available to the younger generation with Alex Pitts, National Partnerships Manager at British Blind Sport and Jane Jacobs, First Steps Officer at British Blind Sport.

Date: Wednesday 3 March 2021
Time: 2.30 pm to 3.30 pm
Register at https://visionary.org.uk/online-support-sessions

 

 

 

Torso twists is this weeks – exercise challenge!

The Exercise Challenge this week is Torso Twists

Torso twists is this weeks – exercise challenge!

“How many torso twists can you do in a minute or 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 4 – Torso Twists
Video Transcript link: https://blindsport.uk/Week4

Exercise Challenge Week 4 with Mark Bullock video below

Video Transcript link: https://blindsport.uk/Week4

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |    Instagram  |  LinkedIn

 

 

How many lunges can you do in a minute?

The Exercise Challenge this week is lunges

The exercise challenge this week is lunges!

“How many lunges can you do in a minute or 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week3 – Lunges
Video Transcript link: Lunges Transcript

Exercise Challenge Week 3 with Mark Bullock video below

Video Transcript link: Lunges Transcript

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |    Instagram  |  LinkedIn

 

 

Exercise Challenge this week is Figures of Eight

Exercise Challenge - Week 2 - Figures of Eight with Mark Bullock

Exercise Challenge this week is Figures of Eight

How many “throw many figures of eight” can you do in a minute?

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 2 -Figures of Eight!
Video Transcript link: https://blindsport.uk/Week2

Exercise Challenge Week 2 with Mark Bullock video below

Video Transcript link: https://blindsport.uk/Week2

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Twitter   |   Facebook   |   Instagram  |  LinkedIn