Tag Archives: mark bullock

Ball Throw is this weeks challenge!

Photo of Mark Bullock swinging a soft foam soundball in a sock behind his head in a throwing motion text says - Exercise Challenge - Ball Throw with Mark Bullock

Ball Throw is this weeks Exercise Challenge!

“How many Ball Throws can you do in 30 seconds?”
For safety: please only use * Soft Foam Soundball *

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 9 – Ball Throw
Video Transcript link: https://blindsport.uk/Week9

This week’s exercise challenge is Ball Taps – Video below

Video Transcript link: https://blindsport.uk/Week9

You can try out all our previous exercise challenges in the playlist link below…👇 http://blindsport.uk/AllChallenges

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

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Rolling Push-ups is this weeks Challenge!

The Exercise Challenge this week is Rolling Push-ups

Rolling Push-ups is this weeks Exercise Challenge!

“How many Rolling Push-ups can you do in 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 8 – Rolling Push-ups
Video Transcript link: https://blindsport.uk/Week8

This week’s exercise challenge is Ball Taps – Video below

Video Transcript link: https://blindsport.uk/Week8

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |  YouTube Instagram  |  LinkedIn

 

 

Ball Tap is this weeks Exercise Challenge!

Photo of 3 versions of Mark on the grass with his foot on an off a large orange sound ball, text says New Exercise challenge - week 7 - Ball Taps How many RBall taps can you do in 30 seconds can you do!

Ball Tap is this weeks Exercise Challenge!

“How many Ball Taps can you do in 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 7 –  Ball Taps
Video Transcript link: https://blindsport.uk/Week7

This week’s exercise challenge is Ball Taps – Video below

Video Transcript link: https://blindsport.uk/Week7

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |    Instagram  |  LinkedIn

 

 

New Exercise challenge: Russian Twists!

Photo of Mark on the grass holding a large orangesound ball, sitting on his bottom with his legs off the ground, text says New Exercise challenge week 6 Russian Twists: How many Russian Twists in 30 seconds can you do!

This week’s exercise challenge is Russian Twists!

“How many Russian Twists can you do in 30 seconds?”

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 6 –  Russian Twists
Video Transcript link: https://blindsport.uk/Week5

This week’s exercise challenge is Russian Twists – Video below

Video Transcript link: https://blindsport.uk/RTwists

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

Metro Blind Sports Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!
Join us on  Facebook   |   Twitter   |    Instagram  |  LinkedIn

 

 

Online coached tennis sessions –  extended until 7 May!

Online Tennis coaching with Mark Bullock EXTENDED until 7 may 2021

Online coached tennis extended until  7 May!

After all the positive feedback that we have received from members, Metro Blind Sport are excited to continue to deliver our online coached tennis sessions every other week on Wednesday and Friday evenings.

These sessions are free to attended and are suitable for all ability levels. It is a relaxed atmosphere to play a few tennis drills and keep active.

The sessions will occur every other week on a Wednesday and Friday from 6 pm – 7 pm. The sessions will be led by Mark Bullock, an LTA coach, and will include a session for our B1 players on the Wednesday evenings and for our B2-B5 players on the Friday evenings.

If you have never played tennis before and want to understand a little more about the game, then please come along with no obligation to play.

New dates are as follows:

  • March 10th, 12th, 24th and 26th
  • April 7th, 9th, 21st and 23rd
  • May 5th and 7th

Time: Sessions are from 6 pm to 7 pm.

To register your interest, please email Charlie Raven charlie.raven@metroblindsport.org

 

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