Tag Archives: Free

Free Online VI Gentle Exercise & Zumba

Free Online VI Gentle Exercise & Zumba with Illuminate Freedom

Free Online VI Gentle Exercise & Zumba with
Illuminate Freedom

Online VI Gentle Exercise -Free!

When: Beginning January 2021
Thursdays – 6:30-8 pm (for six weeks)
Fridays – 2:00-3:30 pm (for twelve weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Gentle exercise stills the mind! That’s right, our gentle exercise session aims to ground, centre and soothe your body and mind, something that is needed now more than ever during these trying times and so many lock-downs. Our motivational class helps to gently improve balance, strength, posture and fitness and can help keep your body moving at a time when we are having to stay at home.

We use your body weight and falls management techniques to help people learn more about their bodies, avoid poor posture and reduce trips and falls. This class leaves people feeling stronger, healthier and happier. Check-in, share how your week is going and let us do the rest!

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.

 

Online VI Zumba – FREE!

When:  Beginning January 2020
Tuesdays – 6:00-7:30 pm (for twelve weeks)
Wednesdays – 2:00-3:30 pm (for six weeks)
Where: Online, Using the platform, Zoom
Cost: FREE

Join us for our funky fiesta Zumba – Ay, Ay, Ay, Caramba! All you VI Zumba veterans know what this joyous sound means! It’s great to celebrate the start of a new week and then the coming weekend but even better celebrating it together, dancing. If you’re new to the party, VI Zumba is our Latin inspired, gentle yet exhilarating dance fitness session. These sessions allow blind and partially sighted men and women of all ages and abilities to enjoy and improve their health through movement. Lose weight, gain muscular strength, get fitter, meet new friends and have fun!
Booking details below.

 To book:
If you would like to join one, two or all of our sessions, please register your interest with Jaimee at connect@illuminatefreedom.org.

 

 

‘Fit and Fab with Croydon Vision’ starts 19 Nov!

Free Fit and Fab programme for Women with Croydon Vision Starts 19 November

Fit and Fab with Croydon Vision

Winter is here, but do not let the winter blues bring you down – come and join us for a bit of exercise and become Fit and Fabulous with  Croydon Vision in 12 weeks!

Croydon Vision will run a series of fitness classes which will include exercises to stretch, build your strength, relax and take away any stress as well as boost your energy and make you feel good.

We will be starting on Thursday 19 November and then every Thursday from 2 pm to 3.00 pm.

You can join us by zoom or through a USB stick just like the talking news– we will make sure all the exercises are really well described so you will not need to see us at all!

This program of exercises is part of a national initiative to encourage girls and women to take up physical activity and lead a more active life to improve their health and wellbeing.

To join our Free Fit and Fab programme for women

register by sending us an email now:

Fitandfab@croydonvison.org.uk

 Or phone:  02086882486

Website: https://croydonvision.org.uk/

 

 

Free Martial Arts in Islington – Every Thursday 6.15 pm

Free Martial Arts Sessions for the Blind and VI - Thurs 6.15 pm

Free Martial Arts Sessions for the Blind and Visually Impaired.

Every Thursday – Thurs 19th Aug 2021
Time:  6.15 -7.15 pm Age: 15 yrs – adults
Venue: Ringcross Community Centre, 60 Lough Road, Islington, N7 8RH

These sessions are free, funded by Vision Foundation. They are aimed at the blind and visually impaired, aged 15 and above, but everyone is welcome, including the deaf, disabled, disadvantaged and non-disabled.

Karate Shadow, Kick-Boxing, Keep-Fit, Self-Defence

Visit https://www.mmarap.co.uk/sessions for more info
Register ASAP at https://www.mmarap.co.uk/registration-form

Call or text for more info
07956 530 377

Supported by the Vision Foundation

Check out more about MMARAP and our sessions at https://www.mmarap.co.uk/

 

Free Martial Arts Session – 26 Nov!

Free Martial Arts Sessions for the Blind and VI - Thurs 6.15 pm
Venue:
Ringcross Community Centre, 60 Lough Road, Islington, N7 8RH
Time:
6.15 pm - 7.15 pm
Phone:
07956 530 377
Date:
26th November 2020
Cost:
Free
Contact:


Free Martial Arts Session for the Blind and Visually Impaired.

Every Thursday until  Thurs 19th Aug 2021
Time:  6.15 -7.15 pm Age: 15 yrs – adults
Venue: Ringcross Community Centre, 60 Lough Road, Islington, N7 8RH

These sessions are free, funded by Vision Foundation. They are aimed at the blind and visually impaired, aged 15 and above, but everyone is welcome, including the deaf, disabled, disadvantaged and non-disabled.

Karate Shadow, Kick-Boxing, Keep-Fit, Self-Defence

Visit https://www.mmarap.co.uk/sessions for more info
Register ASAP at https://www.mmarap.co.uk/registration-form

Call or text for more info
07956 530 377

Supported by the Vision Foundation

Check out more about MMARAP and our sessions at https://www.mmarap.co.uk/

 

Free Martial Arts Session – 19 Nov!

Free Martial Arts Sessions for the Blind and VI - Thurs 6.15 pm
Venue:
Ringcross Community Centre, 60 Lough Road, Islington, N7 8RH
Time:
6.15 pm - 7.15 pm
Phone:
07956 530 377
Date:
19th November 2020
Cost:
Free
Contact:


Free Martial Arts Session for the Blind and Visually Impaired.

Every Thursday until  Thurs 19th Aug 2021
Time:  6.15 -7.15 pm Age: 15 yrs – adults
Venue: Ringcross Community Centre, 60 Lough Road, Islington, N7 8RH

These sessions are free, funded by Vision Foundation. They are aimed at the blind and visually impaired, aged 15 and above, but everyone is welcome, including the deaf, disabled, disadvantaged and non-disabled.

Karate Shadow, Kick-Boxing, Keep-Fit, Self-Defence

Visit https://www.mmarap.co.uk/sessions for more info
Register ASAP at https://www.mmarap.co.uk/registration-form

Call or text for more info
07956 530 377

Supported by the Vision Foundation

Check out more about MMARAP and our sessions at https://www.mmarap.co.uk/