VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below
Chair Yoga Session 1
“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.
So this is our first session so all you need today, is just something to sit on whether it’s a dining chair, a sofa, you can sit on the floor, whatever works for you.” Claire Miller
Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement, so you can relax and enjoy your class.
Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.
Download Transcript: https://blindsport.uk/Yoga1Transcript
Chair Yoga Session 2 with Claire Miller -Youtube Video Below
Chair Yoga Session 2
“Hello and welcome again, to this little online wellness session.
I hope everything is okay in your world today. So my name is Claire, thank you for joining, if you’re joining for the second session, let’s again as we did last time, just take a moment to get comfortable in our seats, whatever you’re sitting on, whether it’s chair or sofa or sitting onto the floor and take a moment, just to take a few big inhales.” Claire Miller
Download Transcript: https://blindsport.uk/Yoga2Transcript
Chair Yoga Session 3 with Claire Miller -Youtube Video Below
Chair Yoga Session 3
“Hello and welcome to class number three!
So my name is Claire. Claire Miller Yoga, Please, make yourself comfortable in your seat, as always you need to be on a chair, on the sofa or on the floor, just take a moment, just to adjust your body, to get comfortable and then just take a moment, to breathe, focus the breath, focus the mind on the breath, just allow the body to be still” – Claire Miller
Download Transcript: https://blindsport.uk/Yoga3Transcript
Chair Yoga Session 4 with Claire Miller -Youtube Video Below
Chair Yoga Session 4
“Hello and welcome to your half an hour accessible yoga class, so this is the last one in this sequence, so take a moment, as always just to become comfortable wherever you’re sitting, whether it’s in a chair, on a sofa, maybe on the floor, and start to deepen the breath, take a big inhale and take a big exhale.” – Claire Miller
Download Transcript: https://blindsport.uk/TranscriptYoga4
All Four Audio-Described Yoga Sessions can be found in one playlist below:
You can Watch our other sports video here: http://bit.ly/MetroBlindSportYouTube
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