Tag Archives: Coronavirus

Metro Blind Sport – Coronavirus Update May 2020

Coronavirus: Metro Activities suspended until further notice!

Metro Blind Sport – Coronavirus update May 2020

Considering the current Coronavirus pandemic, and the suspension of all Metro Blind Sport face-to-face activity, Metro Blind Sport is having to respond to the pressures that it currently faces.

Consequently, Metro Blind Sport has made the decision to furlough or redeploy most of the staff. This will be under regular review.

We understand that this comes at a difficult time for our members, volunteers, coaches, partners and the whole sport and physical activity community. However, the difficult decision has been made in consultation with our board of trustees and major funders.

This decision will be reviewed on a regular basis, in line with government advice, in order that we can recommence activity as soon as it is safe to do so.

From Friday 15th May, I will remain actively working for Metro Blind Sport, although this will be under regular review. I will continue to distribute regular updates through our twitter account and by newsflashes where appropriate. We are aiming to continue to deliver the Zoom meetings that are advertised on our website.

Our regular monthly newsletter, however, will not be sent out until we are all back fully from furlough.  Our website remains a source of very useful information but please note that it will not be updated whilst our staff are on furlough.

I would encourage you where possible, for members to maintain their own personal fitness and keep active during this time while following government guidelines about safe distance and safe exercise environments.

We are very sorry that we have had to take this action and we will update you in due course.

Kind regards

Martin Symcox

CEO Metro Blind Sport


Practical Info for Blind & Partially Sighted People!

Coronavirus - Practical information for disabled people!

Practical Information for Blind & Partially Sighted People!

RNIB Helpline: call on 0303 123 9999 RNIB Services  | Open 8 am – 8 pm weekdays and 9 am – 1 pm on Saturdays.

National isolation 

  • Stay at home
  • Only go outside for food, health reasons or work (but only if you cannot work from home)
  • If you go out, stay 2 metres (6ft) away from other people at all times
  • Wash your hands as soon as you get home
  • Do not meet others, even friends or family. You can spread the virus even if you don’t have symptoms.

The police have been issued powers to disperse or fine.

  • People can move about to care for vulnerable people, get medical help, or medical supplies.

COVID-19 Guides and Citizen Advice


Link to our regularly updated dedicated Shopping info Page: Supermarket Info 
  • Need help with shopping, a prescription collection or just want someone to talk to?  Give NHS Volunteer Responders a call 0808 196 3646 (8 am to 8 pm)  Visit this website for more info:  https://blindsport.uk/NHSResponders

Your shopping environment may be changing

If you are blind or partially sighted and are needing to go to a local supermarket for your essential shopping, please be aware that stores across the country and putting measures in place to protect us all. So, it’s important that you are aware that you may find changes to the environment you are usually used to. These measures could include the following:

  • Temporary barriers
  • Store reconfiguration (especially near checkouts)
  • Floor markings for social distancing
  • Perspex screens protecting check-out staff
  • Requests for contactless payment methods.

These measures will differ from store to store and may change over time.

Hidden Disability Lanyard

If you have a disability that may not be immediately obvious but would appreciate support from staff when you’re doing your shopping, you may be interested to know there is a lanyard which can signal this. The sunflower lanyard is currently recognised in Tesco, Marks and Spencer and Sainsbury’s. Find out more about the lanyard and how you can get one.

A number of supermarkets and retailers started trialling the lanyard in 2018. In September 2019, M&S become the first UK retailer to introduce sunflower lanyards into all of its stores. They were followed by Sainsbury’s and Argos, who announced the nationwide rollout of sunflower lanyards in all their stores in October. In December 2019, Tesco also announced that they would begin providing sunflower lanyards at all of its stores.

Vangarde Shopping Park in York, intu Trafford Centre in Manchester and Ladysmith Shopping Centre in Ashton-under-Lyne are a number of shopping centres that recognise the scheme.

The Mall, which has five shopping centres in BlackburnLutonMaidstoneWalthamstow and Wood Green under its umbrella, has adopted the lanyard.


List of Supermarkets and their website below

You can check for the latest information and find contact details for the major UK supermarkets on their websites.

Sainsbury’s – latest info

if you are having problems with getting an online home delivery slot with Sainsbury’s the phone number is 0800 052 5500, this contact centre will help you to get a slot & will explain how it works going forward. Call wait times may be substantial.

People classified as ‘extremely vulnerable’ can self-register for support from the Government website (inc food parcels) here:  ExtremelyVulnerable

Some branches of some of the major supermarkets, including Sainsbury’s, M&S, Asda, Morrison’s and Tesco, are offering a quieter hour for shopping for vulnerable groups (older people, people with long-term health conditions, and disabled people). While the intention is there, concerns have been raised in the media that the queues are long and proximity to people too close to be considered isolating. If you are able to use the internet, online grocery shopping affords more isolation.

Sight Advice FAQ Website

On the Sight Advice FAQ website, a resource for blind and partially sighted people supported by RNIB, there is a range of useful information on a variety of subjects including how to arrange shopping deliveries and how to get essential food supplies if you are struggling financially.

Letter to Supermarkets

RNIB, jointly with other sight loss sector charities Guide DogsThomas Pocklington Trust and Visionary, has written to supermarket chief executives to ask them how they are helping blind and partially sighted people. While we wait for their responses we have put together information we’ve found online about what they are doing to help disabled customers.

A round up of information from the major supermarkets can be found on the inews website. Please note that information is subject to change:  https://inews.co.uk/


Community Support

Most communities have now set up support groups to help anyone in self-isolation.  This may include shopping for food and collecting prescriptions from the chemist.

Find your local Community helpers


The Covid-19 Mutual Aid UK supports local community groups organising mutual aid.  It provides resources and connects people to their local group.

Support is also available through a Government Register.  It is free to register if you have a medical condition that makes you vulnerable to the virus. https://www.gov.uk/coronavirus-extremely-vulnerable


Medical and NHS services

In the case of GP surgeries closing due to Coronavirus or short staffing, NHS out of hours advice still stands. This can be found here: https://www.nhs.uk/using-the-nhs/nhs-services/urgent-and-emergency-care/nhs-out-of-hours-services/

Information on support from your pharmacy can be found here: https://www.nhs.uk/using-the-nhs/nhs-services/pharmacies/

Hospitals are cancelling non-essential appointments, and publishing their own guidance on Coronavirus on their websites. Check before travelling.

You can find a list of NHS Trusts linking to websites here: https://www.nhs.uk/servicedirectories/pages/nhstrustlisting.aspx

You can find a list of Clinical Commissioning Groups linking to websites here: https://www.nhs.uk/servicedirectories/pages/ccglisting.aspx

General NHS information on Coronavirus can be found here: https://www.nhs.uk/conditions/coronavirus-covid-19/

NHS England has put out the following comprehensive guidance to the Heads of Clinical Commissioning Groups and NHS Trusts across the country, determining which services should continue to run, which should run with limited capacity, and which will need to be discontinued during the outbreak: https://www.england.nhs.uk/coronavirus/wp-content/uploads/sites/52/2020/03/COVID-19-prioritisation-within-community-health-services-with-annex_19-March-2020.pdf


Social distancing

You will almost certainly be aware that Public Health England is advising vulnerable groups, including those with disabilities and long-term health conditions, to practice social distancing. New guidance from the NHS for those at greatest risk is expected this week. For the current guidance on social distancing, go here: https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults

Prime Minister Boris Johnson has urged vulnerable groups to isolate for 12 weeks in a “period of maximum protection” from the weekend which has just passed. While this is not yet mandatory, it is very strongly advised. You can hear him speaking about this from five minutes ten seconds in on this youtube link: https://www.youtube.com/watch?v=wTC8-og9W3Q


Face to face benefits assessments have been cancelled for (at least) three months. More information can be found here: https://www.disabilityrightsuk.org/news/2020/march/face-face-benefits-appointments-cancelled

The Government’s has published guidance on Statutory Sick Pay, job centre appointments, health assessment appointments, changes to Universal Credit and Working Tax Credits, Local Housing Allowances and Housing Benefit here: https://www.understandinguniversalcredit.gov.uk/coronavirus/

For the first seven days off work, employees can self-certify so they don’t need any evidence for their employer. After that, employers may ask for evidence of sickness absence. Where this is related to having symptoms of coronavirus or living with someone who has symptoms, the isolation note can be used to provide evidence of the advice to self-isolate.

People who need to claim universal credit or employment and support allowance because of coronavirus will not be required to produce a fit note or an isolation note.

In addition, the government advises that the note can be accessed through the NHS website and NHS 111 online, and that:

“’After answering a few questions, an isolation note will be emailed to the user. If they don’t have an email address, they can have the note sent to a trusted family member or friend, or directly to their employer. The service can also be used to generate an isolation note on behalf of someone else.’”

Other welfare benefit changes include:

  • Increasing the universal credit standard allowance and the working tax credit basic element by £20 a week for the next 12 months.
  • Suspending the minimum income floor for everyone affected by the economic impacts of coronavirus.
  • The rule that means statutory sick pay (SSP) is not paid for the first three days of work missed because of sickness absence with (retrospective effect from 13 March 2020);
  • Raising the ‘generosity’ of housing benefit and universal credit, so that the local housing allowance will cover at least 30% of market rents in an area.
  • Removing the universal credit minimum income floor rule for the self employed.
  • New PIP, ESA and Attendance Allowance claimants will have priority for telephone and paper-based disability assessments to ensure access to support
  • The DWP has announced that there no requirement to attend jobcentre appointments for three months,

However, jobcentres will remain open and will continue to support people who cannot go online or use the phone to make claims or get support.

Turn2Us is a useful website to find out more about benefits: https://www.turn2us.org.uk/get-support/Benefits-and-Coronavirus-Sickness


The Ministry of Housing and Communities has announced plans for emergency legislation to suspend evictions from social or private rented accommodation. More information about the announcement can be found here: https://www.gov.uk/government/news/complete-ban-on-evictions-and-additional-protection-for-renters



Energy companies have agreed emergency measures to ensure vulnerable people do not get cut off at this time. Details on energy company measures can be found here: https://www.bbc.co.uk/news/business-51958920

and water company measures here: https://wwtonline.co.uk/news/water-sector-responds-to-coronavirus-outbreak-

Social care

The government has published guidance on home care provision here: https://www.gov.uk/government/publications/covid-19-residential-care-supported-living-and-home-care-guidance/covid-19-guidance-on-home-care-provision

And adult social care here: https://www.gov.uk/government/publications/covid-19-ethical-framework-for-adult-social-care/responding-to-covid-19-the-ethical-framework-for-adult-social-care?fbclid=IwAR0avXPoMZ2zW-4GpnJlWCOv0tOeXrC0Px0RZO6wphFXvHIu82tuOTtqrLQ

Last week, the In Control charity ran a webinar on social care and direct payments during the Coronavirus outbreak: https://www.youtube.com/watch?v=7Tii17_p48Y (note this link is to a youtube video, you cannot actively participate now as the event has passed).

In Control has set up a web page on its Be Human initiative, which links to local facebook Coronavirus support groups, as well as other resources created by Disabled People’s Groups: https://be-human.org.uk/coronaheroes/

While we know it is a challenging time for everyone at the moment due to Coronavirus. Disabled people are still entitled to the care and support they receive from their Local Authorities to promote their independence, safety and wellbeing. Disabled people are also entitled to be adequately assessed in order to ensure proper person-centred care needs are met, and assessment and care and support plans are written. Assessment and care and support plans can be undertaken without face to face meetings.

We have produced a Care Act Guide that can be dowloaded for free from: https://www.disabilityrightsuk.org/care-act-guide


Schools are closed, with the exception of need for keyworkers and vulnerable children. Details of who is eligible to attend school can be found in this BBC article: https://www.bbc.co.uk/news/education-51643556

Government advice on SEND schools is wooly: https://www.gov.uk/government/publications/closure-of-educational-settings-information-for-parents-and-carers/closure-of-educational-settings-information-for-parents-and-carers

If you are in doubt about what to do with a child who attends a SEND setting, contact your local authority.

Coram Children’s Legal Centre has some useful advice for SEND provision at this time which can be found here: https://www.childrenslegalcentre.com/coronavirus-impact-sen/


Support for self-employed people is so far minimal. If you’re self-employed, claiming Universal Credit and having to stay at home because of COVID-19, the minimum income floor rules do not apply. From 6 April there will be a “temporary relaxation” of minimum income floor rules, and self-employed people claiming Universal Credit will not have to attend job centre appointments to demonstrate what their work is. There has been additional support promised for self-employed workers but no details yet.

If you’re self-isolating due to COVID-19 you can get SSP from day one off work, rather than day four. There have been plans announced to support the income of people out of work due to COVID-19 through the Coronavirus Job Retention Scheme, but that does not cover self-employed workers, and is applied for employers. If you’re not eligible for statutory sick pay you can apply for Universal Credit and/or Employment and Support Allowance.

The government has issued information for employees here: https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19

and information for employers here: https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/guidance-for-employers-and-businesses-on-coronavirus-covid-19


Access to Work payment claim process

Thomas Pocklington Trust (TPT) have made some progress with the DWP around Access to Work issues and specifically the payment claim process. We have put information from the DWP on our website (scroll to the Access to Work section on our COVID-19 pages): https://www.pocklington-trust.org.uk/covid-19-update. Do share with your networks.
Essentially, managers can now provide an email approval to a claim rather than the need for a signature which will reduce some need for posting forms. However, the customer still needs to send a signed copy of the claim with their signature to Access to Work (this is due to GDPR issues). A solution to this is being sought at pace.
Additionally, ATW updates will be provided shortly on GOV.UK and ATW advisers are being equipped with the latest updates for telephone queries.

Public transport

Some local councils have eased the terms of use for free bus passes, allowing people to use them on all buses, not just on those after the morning rush hour. This potentially allows people to access the early morning hour of shopping reserved at the major supermarkets for vulnerable groups. However, while isolation is not yet compulsory, these groups are being strongly advised to self-isolate to avoid infection.

Rail routes will be running reduced services but will stay running to allow key workers, including NHS and care workers, to get to work.

Refunds will be issued for season tickets. People with passes will need to contact the pass issuer for details.

BBC output

The BBC intends to continue its remit to inform, educate and entertain during the outbreak. It has committed to keeping flagship news broadcasts on the air, to use The One Show as a consumer programme for all aspects of the crisis, including health and well-being advice, keeping fit and healthy eating tips, while Health Check UK Live will directly address the concerns of viewers who are in isolation, offering tips on how to keep healthy and happy at home. It will work to offer TV and radio fitness programmes, and use the BBC Food website to focus on what meals can be made with essentials, for those on low incomes.

It has also given the Red Button service a reprieve for the time being.

It has pledged to keep spirits up with repeats of favourite shows on the TV, and iPlayer, as well as launching a new iPlayer experience for children, part of which will focus on education. Read more here: https://www.bbc.co.uk/mediacentre/latestnews/2020/bbc-keeping-nation-informed-educated-entertained



Coronavirus: How to protect your elderly relatives and neighbours!

Coronavirus How to protect your elderly relatives and neighbours

Coronavirus: How to protect your elderly relatives and neighbours

Older people can feel even more isolated than usual during this crisis, but there are ways to help them stay fit, healthy and happy

Below  Annabel James, co-founder of Age Space, tells you how to support an elderly relative during coronavirus

As older people with respiratory diseases or other underlying health conditions are most at risk of contracting Covid-19, it seems sensible to try to plan ahead – whether self-isolation is voluntary or imposed – particularly if they live a distance away and on their own at home.

Here’s some elderly advice on how you can help.


Make a list of the regular medication your relative takes. Review their prescriptions and register online for the Electronic Prescription Service – so medication can be delivered to the pharmacy without needing a trip to the doctor. Providers like Boots and The Co-op provide a similar service. You can sign up on behalf of someone else but will need the right information. For all NHS prescriptions this is a free service.  Delivery times are currently between 5-7 days if the prescription comes directly from the GP to one of these delivery providers. Also, stock up the first aid kit – paracetamol, plasters, antiseptic, eye drops, cotton buds, incontinence pads, etc.


Of course it makes sense to have the staples in the cupboard/freezer and fridge – but not enough to start your own shop! re Combining a regular shopping delivery with a “socially distanced” or doorstep chat. Ask another relative, neighbour, cleaner or someone else local to drop by on your behalf when you’re not able to. Book online supermarket delivery services at least a week ahead.  It may be worth setting up a regular order now for the duration of this situation.  You can always cancel it.  Consider a daily milk delivery, which can also deliver basic groceries to the door.


Meal delivery services

If your relative needs meal delivery services, you may find that local groups – such as the local church, pub, or charities – provide a service akin to Meals on Wheels. National providers such as Wiltshire Farm Foods, Oakhouse Foods, or retailers such as Cook! might also be worth contacting. Anecdotal feedback suggests that they too are experiencing high demand – so book well ahead.

Keeping connected

Self-isolation for an elderly person who already lives alone can cause more loneliness.  The NHS has videos and exercise plans for a range of needs – from improving flexibility to general fitness.

Combine the best of tech with human solutions.  Daily emails or hand-written letters are such an easy way to connect. If your relatives have a computer or smartphone, set up Skype or WhatsApp so you can have regular face to face chats with them. Agree specified times of day so that they can expect your call.  The Silver Line has an excellent weekly call service, as does Age UK. You may also find other local befriending/buddy services that provide telephone calls.

Staying healthy

Taking usual exercise may not be possible, but there are plenty of ways of keeping healthy; just walking round the garden every day is something. Or perhaps indoor exercises for those without enough space.

Being busy

Rather than just relying on the TV or radio for entertainment, try to encourage new projects – researching the family tree, taking up a new hobby or learning a new skill. Maybe even a new language.

Online courses are offered by the University of the Third Age (U3A) at www.u3aonline.org.au/courses. Access the best university courses here and overseas through organisations such as Mooc.org.

If it’s not possible to go online, create a reading list and share books (either physical books or audiobooks).  Urge relatives who are able to, to enjoy domestic chores – gardening, clearing cupboards, making jam, fiddling about in the garage. For the more infirm – a jigsaw can wile away the hours. Anything to keep relatives as occupied as possible.

Join the Age Space forum at www.agespace.org, or email us at info@agespace.org for further guidance.


Coronavirus Statement from Metro Blind Sport

Metro 2021 Update & Online Activity!

Lockdown  Status: Metro Blind Sport

Sorry all face to face events are now Cancelled due to the new Government Lockdown

Tier 4: Stay at Home

What you can and cannot do in areas with a very rapidly rising rate of infections, where tighter restrictions are in place please visit the link below to check the latest government advice.


Sports and physical activity

Indoor gyms and sports facilities will close. Outdoor sports courts, outdoor gyms, golf courses, outdoor swimming pools, archery/driving/shooting ranges, riding centres and playgrounds can remain open for individual exercise, and for people to use with others within your household, support bubble, or with one person from another household. Organised outdoor sport for under 18s and disabled people will be allowed.


Metro 2021 Update & Online Activity!

Date: Jan 6 2021

The news from the Prime Minister earlier this week was not what we were hoping for at the start of 2021. However, I can completely understand the decision in tackling the recent increases in cases of the coronavirus pandemic.

With cases at such high levels and sports and leisure facilities closed, sadly it means that we will not be able to deliver face to face sporting activity for the foreseeable future. It is clearly disappointing as we had hoped to restart many of our regular activities and commence new activities from this month. We will have to remain patient for the time being and restart these activities when it is safe to do so and when restrictions are lifted.

In the meantime, we remain committed to delivering online activity where we can and directing members to the fantastic accessible online resources that have been created by others. ”

Martin Symcox CEO of Metro Blind Sport


Online Activity links below

Chair Yoga

At the end of last year, we released our first online Chair Yoga session with Claire Miller. Session 2 and 3 have since been released and all are available on our YouTube page. https://blindsport.uk/ChairYoga


Visually Impaired Virtual Exercise classes!

Join our FREE virtual exercise classes hosted by Tottenham Hotspur Foundation Health and Wellbeing coaches. We will be running weekly exercise classes exploring different types of training

Sessions take place on Zoom virtual video platform on Wednesday’s at 2 pm

if you wish to register interest or find out more please contact:
Contact: Adam Millar   07392091327 or email  Adam.millar@tottenhamhotspur.com


Get Yourself Active at Home

The new ‘Get Yourself Active at Home’ timetable is now available, and videos will be released in January on to their new YouTube channel https://blindsport.uk/GYAYoutube These pre-recorded videos are designed to support disabled people and people with long term health conditions to be active at home. The timetable includes four series all led by different trainers and involving a variety of different activities that can be carried out from the comfort of your home.

Online Tennis Coaching

Our online Tennis Coaching continues. The sessions will occur every other week on a Wednesday and Friday from 6 pm – 7 pm. The sessions will be led by Mark Bullock and will include a session for our B1 players on the Wednesday evenings and for our B2-B5 players on the Friday evenings. Links to Zoom sessions are distributed to players via WhatsApp. If you want to join the tennis WhatsApp groups then please contact Charlie Raven.  email: charlie.raven@metroblindsport.org or call 07956292046

The dates for the sessions are as follows:

  • Wednesday 13th January (for B1’s)
  • Friday 15th January (for B2 -B5)
  • Wednesday 27th January (for B1’s)
  • Friday 29th January (for B2 -B5)
  • Wednesday 10th February (for B1’s)
  • Friday 12th February (for B2 -B5)
  • Wednesday 24th February (for B1’s)
  • Friday 26th February (for B2 -B5)

You will need a tennis racket and a VI tennis ball to take part. If you need a racket or a ball, then please let me know and we can provide them for you without charge.

British Blind Sport

British Blind Sport have a suite of online audio described classes for people to attend. These include some audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength. For more details visit their website https://britishblindsport.org.uk/active-at-home/

Eyes-Free Fitness

Don’t forget that we have a full suite of audio described exercise sessions from Eyes-Free Fitness on the Metro Blind Sport website: https://blindsport.uk/AudioExercise

We are very keen to ensure that members remain virtually connected and we are certainly willing to arrange regular online catch ups and social meetings with members. Details of these will be released in due course once they are arranged.


News Items

 VI Sailor’s Week – Blind Week

This event is hoping to occur, in some format, during 2021. Organisers are asking potential participants to register their interest. Details about the event can be found on our website.


To register your interest in participating in Blind Week 2021 send your name and mobile phone number as soon as possible and no later than 15 March 2021 to: mail@blindweeksailing.co.uk.


LTA: Disability Tennis Competitions 2021 Update

As you can imagine with varying restrictions across the UK at the moment the LTA have found it difficult to finalise a competition calendar for 2021. Understandably many venues don’t want to commit to any events early in the year due to uncertainties, so you will notice most events start a little later than usual.

Below are the events booked in so far, more dates will be added in time. All dates are provisional and are subject to change depending on lockdown restrictions in 2021.



Metro Blind Sport original Coronavirus update – May 2020

Considering the current Coronavirus pandemic, and the suspension of all Metro Blind Sport face-to-face activity, Metro Blind Sport is having to respond to the pressures that it currently faces.

Consequently, Metro Blind Sport has made the decision to furlough or redeploy most of the staff until sporting events start up again. This decision will be reviewed on a regular basis, in line with the government advice, in order that we can recommence activity as soon as it is safe to do so.

We understand that this comes at a difficult time for our members, volunteers, coaches, partners and the whole sport and physical activity community. However, the difficult decision has been made in consultation with our board of trustees and major funders.

From Friday 15th May, I will remain actively working for Metro Blind Sport, although this will be under regular review. I will continue to distribute regular updates through our twitter account and by newsflashes where appropriate. We are aiming to continue to deliver the Zoom meetings that are advertised on our website.

Our regular monthly newsletter will, however, not be sent out. Our website remains a source of very useful information but please note that it will not be updated as often whilst our staff are on furlough.

I would encourage you where possible, for members to maintain their own personal fitness and keep active during this time, while following government guidelines about safe distance and safe exercise environments.

We are very sorry that we have had to take this action and we will update you in due course.

Kind regards

Martin Symcox

CEO Metro Blind Sport


Metro Blind Sport has suspended all face-to-face activity and likely for a considerable time yet.

We will continue to review the government advice closely and we will, of course, start activity again when it is safe to do so.

Information regarding specific Metro Blind Sport activity is detailed at the bottom of this statement.

The decision has been taken in the interests of our members, coaches, volunteers, supporters and the wider visually impaired communities. This decision is also in alignment with many of the sport governing bodies.

Where possible, members are encouraged to maintain their own personal fitness and keep active during this time, while following government guidelines about safe distance and safe exercise environments.

Metro Blind Sport will continue to review and monitor government advice and will provide updates on the impact to our organisation in the coming weeks. We appreciate that the current situation will undoubtedly place our members in a difficult situation and we are working on the best way to help alleviate the situation and will update you as plans evolve.

Social distancing and advice

Social distancing measures (as defined by Public Health England as spending more than 15 minutes and within a 2-metre distance talking to someone) are now advised not only if we test positive or have symptoms, but in day to day life.  As well as current travel advice, the current UK government is advising anyone with a “new, continuous” cough or high temperature and those they live with need to self-isolate for 14 days.

At Risk groups

The latest advice from the government’s chief medical adviser is that those over 70 currently do not need to be self-isolating. However, in the coming days, every Briton over the age of 70 and those in at-risk groups over the age of 70 will be advised to be “largely shielded from social contact” for 12 weeks to help protect themselves. Those with underlying medical issues such as high blood pressure, lung complaints and weakened or compromised immune systems are more likely to develop serious illness as a result of the disease.

Anyone with a higher risk from viruses such as cold or flu should take sensible steps to reduce the risk of picking up infections. Click here for NHS advice on infection control – it is summarized below:

  • wash your hands with soap and water often – do this for at least 20 seconds
  • always wash your hands when you get home or into work
  • use hand sanitiser gel if soap and water are not available
  • cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands afterwards
  • avoid close contact with people who have symptoms of coronavirus
  • use phone, online services, or apps to contact your GP surgery or other NHS services
  • Click here for the government’s advice if you have symptoms


Latest and Practical information


Helpful info from the BBC


Metro Annual Athletics Open 2020 is cancelled

As we have mentioned, we will keep our members updated on any changes as and when they occur and keep you informed when we recommence activities. Our thoughts are certainly with you at these unprecedented times. Stay safe and we will be in contact.

Kind regards

Martin Symcox

CEO Metro Blind Sport

Andy Law

Chair Metro Blind Sport



Coronavirus: Government suggested procedures and links

What should I do if I think that I have been exposed to COVID-19?

If you think you have been exposed to COVID-19 in England, call the NHS 111 helpline or the equivalent in Scotland, Northern Ireland and Wales and follow the advice given.

If you have flu-like symptoms and/or have travelled to affected areas or may have come into contact with someone with confirmed coronavirus, please do not attend Metro Blind Sport activity. Please call 111 for further guidance.

Metro Blind Sport advises checking the latest government Coronavirus advice: link here also to phone or email the event contact in advance, if you intend to attend any event to check for an events cancellation and/or possible rescheduling Information.

For further information please find the links below to the NHS and Government websites.