British Blind Sports Active at Home Live Workouts!
Physical activity is proved to relieve stress, improve mental health and boost the immune system, and we will do our best to continue to help you achieve this.
As such, British Blind Sport is happy to provide you with some audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength.
If you haven’t previously joined these sessions, grab a friend and be ready to sweat!
For more information on the programme, and to access the Zoom links, head to: https://bit.ly/ActiveAtHomeProgramme
BBS Facebook: https://www.facebook.com/BritishBlindSport