British Blind Sport inclusive instructors, have provided you with some new audio led follow along sessions to help keep you active until next months ‘Live Workout Week’

For those of you who are new to the programme, it consists of 3 parts:

1) A live workout week will take place during the first week of every month, with a different exercise class each evening at 6.00 pm via zoom.

2) Each of our instructors provides a pre-recorded audio-led class that has been designed to help you progress and develop your strength, endurance, and flexibility. The idea is to do the same class each day of the week, every week until our next live workout week.

3) Our instructors will set participants challenges each month and we encourage you to keep records of your results and post them in our Active at Home Facebook Group

British Blind Sport Active at Home

You can access the pre-recorded videos by visiting our YouTube Channel: https://youtube.com/BBSActiveAtHome/JunePlaylist
Monday’s – Strength and Tone with The Lakeside Fitness Studio
Video Link: https://www.youtube.com/TheLakesideFS

Tuesday’s – HIIT with Brand Inc Fitness
Video Link: https://www.youtube.com//BrandIncHIIT

Wednesday’s –  Yoga with Synergy Dance LTD
Video Link: https://www.youtube.com/SynergyYoga

Thursday’s –  Boxercise with Able2B
Video Link: https://www.youtube.com/Able2BBoxercise

Friday’s  – Pilates with FJB Pilates
Video Link: https://www.youtube.com/FJBPilates

Don’t forget Brand Inc Fitness’s very own Richard has set you all the challenge to complete his core workout video every day.

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