Tag Archives: Boxercise

British Blind Sport Active at Home

British Blind Sport Active at Home

British Blind Sport inclusive instructors, have provided you with some new audio led follow along sessions to help keep you active until next months ‘Live Workout Week’

For those of you who are new to the programme, it consists of 3 parts:

1) A live workout week will take place during the first week of every month, with a different exercise class each evening at 6.00 pm via zoom.

2) Each of our instructors provides a pre-recorded audio-led class that has been designed to help you progress and develop your strength, endurance, and flexibility. The idea is to do the same class each day of the week, every week until our next live workout week.

3) Our instructors will set participants challenges each month and we encourage you to keep records of your results and post them in our Active at Home Facebook Group

British Blind Sport Active at Home

You can access the pre-recorded videos by visiting our YouTube Channel: https://youtube.com/BBSActiveAtHome/JunePlaylist
Monday’s – Strength and Tone with The Lakeside Fitness Studio
Video Link: https://www.youtube.com/TheLakesideFS

Tuesday’s – HIIT with Brand Inc Fitness
Video Link: https://www.youtube.com//BrandIncHIIT

Wednesday’s –  Yoga with Synergy Dance LTD
Video Link: https://www.youtube.com/SynergyYoga

Thursday’s –  Boxercise with Able2B
Video Link: https://www.youtube.com/Able2BBoxercise

Friday’s  – Pilates with FJB Pilates
Video Link: https://www.youtube.com/FJBPilates

Don’t forget Brand Inc Fitness’s very own Richard has set you all the challenge to complete his core workout video every day.

 

Metro Blind Sports Links & Social Networks

Get all the latest blind & partially sighted event information & news as soon as we do!

Metro Blind Sport:  Facebook  |  Twitter  |  Instagram  |  LinkedIn

Metro Blind Sport membership:  more info or Join here

 

 

BBS: Active at Home Live Workouts!

British Blind Sport Active at Home Live Workouts

British Blind Sports Active at Home Live Workouts!

Physical activity is proved to relieve stress, improve mental health and boost the immune system, and we will do our best to continue to help you achieve this.

As such, British Blind Sport is happy to provide you with some audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength.

If you haven’t previously joined these sessions, grab a friend and be ready to sweat!

Timetable below;

For more information on the programme, and to access the Zoom links, head to: https://bit.ly/ActiveAtHomeProgramme

BBS Facebook: https://www.facebook.com/BritishBlindSport

 

 

Heart of England Live Workout Week

Heart of England Live Workout Week 5 to 9 October

Heart of England Live Workout Week

British Blind Sport, in partnership with Heart of England Community Foundation, is delivering a week full of live workouts to encourage the heart of the nation to keep active!

Date: Monday 5th October – Friday 9th October

Time: 11 am daily!

Location: Your house, your garden…wherever suits you!

We will be delivering our virtual Live Workout Week directly into your homes via Zoom! Our instructors will be bringing you a variety of exercise and skills-based sessions, including Rugby, Tennis and Boxercise! You will also be able to tune in live to the recording of our Paralympian Podcast episode with ex-Paralympic athlete Simon Butler.

The timetable of Events:

  • Mon 5th October 2020  –  Zumba with Jess of Saxon Fitness
  • Tues 6th October 2020  –  Rugby Union with Wasps Rugby Community Foundation
  • Wed 7th October 2020    –  Tennis with Simon Lancaster of the Edgbaston Priory Club
  • Thurs 8th October 2020  –  Boxercise with Envolve Wellness LTD
  • Frid9th October 2020  –  Paralympian Podcast with Former Paralympic Gold Medallist Simon Butler

For more information, please click here to visit our Heart of England Live Workout Week webpage.

To register your interest, please click here to visit our Heart of England Live Workout Week registration page.