Tag Archives: and emotional stress

Audio Described Breathwork Practice!

Audio Described Breathwork Practice with Claire Miller

Audio Described Breathwork Practice with Claire Miller

Breathwork practice helps release mental, physical, and emotional stress and creates feelings of openness, peace, gratitude, clarity, communication, and connection.

“Hello and welcome! Today I’m going to be taking you through a short breathwork practice… I’m comfortable on the floor, if it’s more comfortable for you, please sit in a chair on a sofa, whatever works for you… So get yourself nice and comfortable, and bring your eyes closed.   ” –  Claire Miller

Breathwork Practice with Claire Miller – Youtube Video Below

Transcript: https://blindsport.uk/BreathTranscript

Do not miss our new floor-based yoga classes – coming soon!  Subscribe to our Youtube channel: https://blindsport.uk/Subscribe

Learn more about Claire miller in the article below

A Yoga Journey with Claire Miller!

Chair Yoga Sessions

Four Audio-Described  Chair Yoga Sessions can be found in one playlist below:


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