Audio Described Breathwork Practice with Claire Miller
Breathwork practice helps release mental, physical, and emotional stress and creates feelings of openness, peace, gratitude, clarity, communication, and connection.
“Hello and welcome! Today I’m going to be taking you through a short breathwork practice… I’m comfortable on the floor, if it’s more comfortable for you, please sit in a chair on a sofa, whatever works for you… So get yourself nice and comfortable, and bring your eyes closed. ” – Claire Miller
Breathwork Practice with Claire Miller – Youtube Video Below
Transcript: https://blindsport.uk/BreathTranscript
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Learn more about Claire miller in the article below
Chair Yoga Sessions
Four Audio-Described Chair Yoga Sessions can be found in one playlist below:
https://blindsport.uk/ChairYoga
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