Useful Links

Useful Lockdown Links

For Latest Info visit:  VisionaryThomas Pocklington Trust  | Sight & Advice FAQ

RNIB, BBS & Metro’s  Sport and Leisure Guidance  supported by TPT

The below information was last updated in June 2020

Metro’s Coronavirus Statement  Supermarket Info  | Need help with Shopping, Perscriptions, need to talk: NHS Volunteer Responders call 0808 196 3646
8 am to 8 pm |  Pandemic Support by Borough Practical Information
RNIB Services  |  RNIB Helpline: 0303 123 9999   Government advice
NHS Advice  
Extremely Vulnerable Taxicard Changes | Community Support
Member’s  Legal Advice | NHS: Every Mind Matters NHS: Mental Health Links

National Friendship Phoneline: Tel. 0203 968 4330 | Travel advice – London Vision

 

The My Guide scheme

It is a free service in which volunteers are matched with users to help with participating in activities away from the home including leisure and recreational. The volunteers and users meet up once a week for a minimum of six months which varies according to the needs of the user.

Link to full info here http://bit.ly/MBSMyGuide

Vital Tech – Assistive Technology for Blind and Partially Sighted People

Introduction

Vital Tech, www.vitaltech.org.uk, is a website supported by Thomas Pocklington Trust which aims to provide impartial assistive technology guidance for blind and partially sighted people in the UK

Overview

Content is divided into the following themes:

  • Being organised – banking and managing money, timekeeping, identifying, labelling and locating, writing and recording
  • Jobs around the house – In the kitchen, household, gardening and DIY tasks, laundry and clothing
  • Health and wellbeing – fitness and grooming, health and safety
  • Staying in touch – landlines, mobile phones, using computers and tablets to stay in touch
  • Computing – computers, other devices and accessories, using computers and software
  • Heating, lighting and access – accessing and securing your home, heating and lighting
  • Relaxing at home – accessing TV, listening to music and radio, playing games
  • Reading and magnifying – magnifying, reading, using Braille

Videos

Vital Tech hosts a collection of basic tutorial videos, demonstrating accessibility features available on Apple iPhones and Android smartphones.

Getting in touch

The Vital Tech team would love to receive your comments and suggestions at any time and can be reached by emailing contact@vitaltech.org.uk.

 

Internet Accessibility Guide

https://www.nvisioncenters.com/internet-accessibility-guide/

 

VICTA Parent Portal

A one-stop information hub for parents & carers of a child with a vision impairment.

https://www.victaparents.org.uk

 

Transport for London Accessibility guides

We produce a range of guides in alternative formats to help you plan and make journeys. All of the guides can be obtained free of charge by completing the order form below.

Link to webpage: http://bit.ly/2joSY95

London Vision

Contact: https://www.londonvision.org/contact
Website: https://www.londonvision.org/

 

London Vision East

Email: enquiries@eastlondonvision.org.uk
Phone: 020 3697 6464
Website: http://bit.ly/LondonVisionEast

 

London Vision South East

Email: info@selvis.org.uk
Phone:  0203 815 3660
Website:
 http://bit.ly/LondonVisionSouthEast

 

South London Vision

http://www.southlondonvision.org/
The purpose of this website is to signpost you to facilities, charities, and organisations which are available to you and may be able to help if you are losing your vision.

 

RSBC -Royal Society for Blind Children

Health and Wellbeing clubs

 

RNIB Guide for parents

If you have a baby or child that has recently been diagnosed with an eye condition, we have information, advice and support to help you support the growth and development of your child.

Our Guide for Parents will help to answer questions such as:

  • What can my child see?
  • How will my child learn?
  • How can we help at home?
  • Who is available to support us?
  • What will we need in nursery and school?

The guide is available to download at www.rnib.org.uk/parentsguide

To find out more about our full range of services for children, young people and families, visit www.rnib.org.uk/children

 

RNIB Connect Radio

Listen here:  http://listen.insightradio.co.uk/radioplayer/index.html

Let’s Play

Find out how to choose fun and interesting toys for your baby or child, and create exciting play times and play spaces.

Our Play Guide has been written by parents and play specialists, sharing their expertise and advice. Download the guide at www.rnib.org.uk/play

Infosound London

Email: london@infosound.org.uk
Phone: 0300 111 555
Website: http://www.infosound.org.uk/

 

Enfield Talking Newspaper

Website:  https://www.youtube.com/user/enfieldtn

 

National Talking Express

Website: www.ntexpress.org.uk
Email: nte.office@talktalk.net

Bi-monthly audio magazine

 

Mental health helplines

Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

 

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk

 

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

 

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

 

Men’s Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

 

Guide for Veterans

Link: https://businesscostsaver.co.uk/guide-for-veterans

 

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

 

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

 

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider’s Access Charge

Website: www.nopanic.org.uk

 

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider’s Access Charge

Website: www.ocdaction.org.uk

 

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

 

PAPYRUS

Young suicide prevention society.

Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)

Website: www.papyrus-uk.org

 

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

 

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

 

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

 

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

 

Abuse (child, sexual, domestic violence)

NSPCC

Children’s charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Childline for children (24-hour helpline)

0808 800 5000 for adults concerned about a child (24-hour helpline)

Website: www.nspcc.org.uk

 

Refuge

Advice on dealing with domestic violence.

Phone: 0808 2000 247 (24-hour helpline)

Website: www.refuge.org.uk

 

Addiction (drugs, alcohol, gambling)

 

Alcoholics Anonymous

Phone: 0800 917 7650 (24-hour helpline)

Website: www.alcoholics-anonymous.org.uk

 

Addiction Treatment

A guide to addiction treatment during the COVID-19 pandemic

 

National Gambling Helpline

Phone: 0808 8020 133 (daily, 8am to midnight)

Website: www.begambleaware.org

 

Narcotics Anonymous

Phone: 0300 999 1212 (daily, 10am to midnight)

Website: www.ukna.org

 

Alzheimer’s

Alzheimer’s Society

Provides information on dementia, including factsheets and helplines.

Phone: 0333 150 3456 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends)

Website: www.alzheimers.org.uk

 

Bereavement

Cruse Bereavement Care

Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Website: www.cruse.org.uk

 

Crime victims

Rape Crisis

To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)

Website: www.rapecrisis.org.uk

 

Victim Support

Phone: 0808 168 9111 (24-hour helpline)

Website: www.victimsupport.org

 

Eating disorders

Beat

Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)

Website: www.b-eat.co.uk

 

Learning disabilities

Mencap

Charity working with people with a learning disability, their families and carers.

Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm)

Website: www.mencap.org.uk

 

Parenting

Family Lives

Advice on all aspects of parenting, including dealing with bullying.

Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)

Website: www.familylives.org.uk

 

Relationships

Relate

The UK’s largest provider of relationship support.

Website: www.relate.org.uk

 

Sport Websites

London Sport

Website: https://londonsport.org/
London sport also has a  weekly newsletter. To subscribe, use  the news page link below and scroll down to the bottom and add your email

Link to : Blueprint for a Physically Active City – 2017.pdf 

News page: https://londonsport.org/news/

 

British Blind Sport

http://www.britishblindsport.org.uk/
Click BBS Sport Guides and scroll down page  : BBS guides

 

Athletics

Great Run Local : Last Sunday in month, free 2km or 5km at Queen Elizabeth Olympic Park

We’re also providing a running taster session for people who are blind or visually impaired on the last Sunday of every month at 9am. This will then be followed by having Guide Runners available to do the 2km and 5km run ! Meet and Great also available if required through the Queen Elizabeth Olympic Park staff.

 

 CYCLING

Merton Sports and Social Club (MSSC) Tandem Rides

The club has a fleet of tandems & pair sighted front riders with vision impaired back riders for regular rides, mainly on quiet roads and trails.  Email cycling@mssc.org.uk  |  website: www.MSSC.org.uk | Cycling Events:  https://blindsport.uk/MSSC2019

Quick Cycling links:

 

Visually Impaired Bowls England(VIBE) website

http://www.vibowlsengland.org.uk/

 

Goalball

GOALBALL UK

http://www.goalballuk.com/

Goalfix: Goalball Goals & Eyeshades Suppliers

http://bit.ly/2cFqvJN

 

Golf

http://www.thesocialgolfer.com/

Blind Golf

http://www.blindgolf.co.uk/

 

Judo / Martial Arts

Here is the link to our find a club section on our website… http://www.britishjudo.org.uk/club-finder/

 

DISABILITY SNOWSPORT UK

www.disabilitysnowsport.org.uk

 

Disability awareness and planning for accessibility

https://www.functioncentral.co.uk/health-safety-event-planning/disability-awarenes-and-planning-for-accessibility.html

 

Making Sense of Yoga from Sense

https://www.sense.org.uk/get-support/arts-sport-and-wellbeing/sense-sport/resources/

VI Games

Blind Gamers Twenty 20 Cricket Game

Quick link to the Blind Gamers Twenty 20 Cricket  game : http://bit.ly/2m27nWx

Quick link to all Spoonbill Audio games: http://bit.ly/2m1QbAJ

Some more Audio game websites and links

  • Blindfold games  – Here is a link to another audio games website: http://bit.ly/2n20GsB  they have Free audio games up on itunes to download
  •  Audio Game Hub, which has some more audio games. Quick link here: http://bit.ly/2ifsx6d – once page has loaded, scroll down to get to the free audio games! looks like they have added blind Cricket too.  plus they have download for Android as well

http://www.audiogames.net/
http://www.audazzle.com/

VI Chess

http://www.braillechess.org.uk/

Contact: publicity@braillechess.org.uk

Blind and Vision Impaired Charities

Nystagmus Network (NN) Facebook page.

RP Fighting Blindness Website:  http://www.rpfightingblindness.org.uk/

Level Playing Field  www.levelplayingfield.org.uk

Level Playing Field (LPF) is a registered charity that acts as a campaigning and advisory organisation for disabled sports spectators in England and Wales. Our works include offering professional Access Audits of sports venues undertaken by registered NRAC consultants, a club mediation service for fans with access concerns and complaints, and our Working Together project works with clubs and disabled fans to establish and maintain user-led Disabled Supporters Associations. 

Audio Books

Calibre Audio Library is a national charity offering a range of 8,000 books by post via memory stick or MP3 cd, or online via streaming. It costs just £35 for lifetime membership of Calibre with no further charges for receiving books or for postage.
http://www.calibre.org.uk/

VI Radio and Podcasts

http://insightradio.co.uk/
http://blindsportpodcast.com/

Events

London Events – August
https://www.eventbrite.co.uk/

Resources

ABLEize offers the largest collection of disability, mobility and health websites and social media pages in the UK and Europe.
http://www.ableize.com/
We support Deaf and Disabled People’s organisations in London and campaign for equality for Deaf and Disabled people across the UK
https://www.inclusionlondon.org.uk/

Screen Readers

http://screenreader.net/
Jaws (Commercial)
http://www.freedomscientific.com/Products/Blindness/JAWS

More info on our Partner websites

www.pocklington-trust.org.uk

Thomas Pocklington Trust is a national charity dedicated to delivering positive change for people with sight loss. TPT ia a UK charity providing housing, care and support services for people with sight loss. Information about services, eye conditions, volunteer opportunities

London Vision website

https://www.londonvision.org/

London Vision supports blind and partially sighted people who live, work and study in London. Our vision is that blind and partially sighted people in London have increased opportunities to achieve whatever they wish to achieve.

 

Eyecare links

Eye Health: 11 Tips for Protecting Your Vision in 2017 

Travelling Abroad with a Disability

http://www.insurancewith.com/travelling-with-a-medical-condition/

 

The Full Guide to Flying with a Disability

https://www.parking4less.com/flying-with-a-disability/

 

Parents Guide For Children with Special Needs in the Dental Office

A Parent’s Guide for Children With Special Needs in the Dental Office

 

Designing the Perfect Home Playroom for Children with Autism

Designing the Perfect Home Playroom for Children with Autism – A Complete Guide

 

Sensory Activities for Children With Autism Spectrum Disorders

Sensory Activities for Children With Autism

 

“How to Improve Emotional Self-Regulation Among Children with Autism and Attention Disorders”

 

https://onlinegrad.pepperdine.edu/blog/emotional-self-regulation-children-autism/

 

Autism resources below

Sensory Overload

https://householdquotes.co.uk/sensory-overload/

https://www.topoccupationaltherapyschool.com/managing-sensory-overload-for-children-with-special-needs/

ADDICTION TREATMENT AND RECOVERY GUIDE FOR DISABLED PEOPLE

Link: https://delphihealthgroup.com/addiction-and-disabilities/

 

Sleep Guide for People with Disabilities

https://healthysleepy.com/sleep-guide-people-with-disabilities/

 

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