Online VI Chair Yoga Sessions with Claire Miller

Metro Blind Sport is very happy to deliver the first of four, online described VI Chair Yoga video Sessions, led by Claire Miller. Chair yoga is an adapted form of yoga accessible to all. An excellent way to loosen & stretch tight muscles, reducing stress & improving circulation.

Each class will begin & end with focus on your breath , leaving you with a sense of lightness. Claire will give clear & descriptive instructions for each movement, so you can relax and enjoy your class.

Claire is a highly qualified fitness & yoga teacher, who became visually impaired a few years ago & truly believes that yoga is for all.

VI Chair Yoga Session 1 with Claire Miller – Youtube Video Below

Chair Yoga Session 1

“Good morning or afternoon whatever time of day is with you and welcome to this little chair yoga session. So, my name is Claire from Claire Miller Yoga and I will be taking you through this gentle practice this morning.

So this is our first session so all you need today, is just something to sit on whether it’s a dining chair, a sofa, you can sit on the floor, whatever works for you.” Claire Miller

Download Transcript: https://blindsport.uk/Yoga1Transcript

You can Watch our other sport video here: http://bit.ly/MetroBlindSportYouTube