Inclusive Fitness Day – YMCA – Romford 8 Sept!

Inclusive Fitness Day - YMCA - Romford 8 Sept
Venue:
YMCA THAMES GATEWAY,Romford, Essex RM7 0PH
Time:
12.00 noon - 8.00pm
Phone:
01708 766211
Date:
08th September 2016
Cost:
TBC


Join us for a day of fantastic inclusive fitness activities. Get fit, have fun and meet new friends!

  • 1:1 30 minute gym sessions
  • Seated exercise
  • Boccia
  • Health circuit
  • Wheelchair basketball

Inclusive Fitness Day – Timetable

Activity Time
Gym 1:1 Meet & Greet – Mini Taster
Half hourly intervals from 12.00noon through to 7.30pm

Seated Exercise (Sports Hall – Court 1)
1.00pm – 1.25pm Strength
2.00pm – 2.25pm Stretch
6.00pm – 6.25pm Strength
6.30pm – 7.00pm Stretch

Boccia (Sports Hall – Court 4) 2.30pm – 2.55pm Second session to be arranged

Health Circuit – Studio 3.00pm – 3.25pm
Health Circuit – Sports Hall 7.00pm – 7.25pm

Wheelchair Basketball (Sports Hall – Court 1&2)3.30pm – 4.00pm, 7.30pm – 8.00pm

Disability Dance – Studio 3.30pm – 4.00pm Second session to be arranged

For more information or to reserve a place, telephone 01708 766211 or visit www.ymcatg.org

Contact YMCA THAMES GATEWAY Romford
Romford
T 01708 766211
E info.romford@ymcatg.org

 

 

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