Sense Active online sessions! Week starting 16 Nov

FREE Sense Active online sessions

This week’s Sense Active online sessions

We now have a full week’s worth of activities delivered live and online for you to enjoy at home. They are available at the same time every week and are all completely free!

Please note that all live sessions need to be booked in advance.

 

Monday 16 November

Seated Yoga for 50+

Audio Only. Join a social group and complete simple yoga routines whilst seated. Suitable for adults 50+.

Every Monday at 1.30 pm – 2.30 pm.

A phone call session with no tech required.

Click here to book for today’s Seated Yoga for 50+ session

 

Tai Chi

Gentle, flowing Tai Chi movements and routines to help posture and wellbeing.

Every Monday at 2 pm – 3 pm.

Join with Zoom link sent to you after booking.

Click here to book today’s Tai Chi session

 

Tuesday 17 November

Drumming to Music (children)

Children and young people only. Follow air-drumming routines suitable for children.

Every Tuesday at 1pm – 1.45pm.

Join with Zoom link sent to you after booking.

Click here to book for  Drumming to Music (children) this week’s session

 

Wednesday 18 November

Exercise Through Dance

Follow dance routines to modern popular music, seated or standing.

Every Wednesday at 10.30 am – 11.15 pm.

Join with Zoom link sent to you after booking.

Click here to book for the 18th November

 

Thursday 19 November

Boxing

This class will get your heart beating whilst you move and stretch with routines.

Every Thursday at 10.45 am – 11.45 am.

Join with Zoom link sent to you after booking.

Click here to book Boxing  for this Thursday’s class

 

Adults D/deaf Yoga for a Healthy Back

Adults only. Follow basic yoga postures to help stretch your back and enhance wellbeing. Signed session with voice on request.

Every Thursday at 5 pm – 6 pm.

Join with Zoom link sent to you after booking.

Click here to book for the 19 November

 

Friday 20 November

Drumming to Music (Pound)

Follow air-drumming routines with upbeat popular music, using drumsticks, wooden spoons or another similar object.

Every Friday from 2 pm – 3 pm.

Join with Zoom link sent to you after booking.

Click here to book Drumming to Music for Friday’s session

Sense switchboard on 0300 330 9250

 

 

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