This week’s Sense Active online sessions
We now have a full week’s worth of activities delivered live and online for you to enjoy at home. They are available at the same time every week and are all completely free!
Please note that all live sessions need to be booked in advance.
Monday 9nd November
Seated Yoga for 50+
Audio Only. Join a social group and complete simple yoga routines whilst seated. Suitable for adults 50+.
Every Monday at 1.30 pm – 2.30 pm.
A phone call session with no tech required.
Click here to book for today’s Seated Yoga for 50+ session
Tai Chi
Gentle, flowing Tai Chi movements and routines to help posture and wellbeing.
Every Monday at 2 pm – 3 pm.
Join with Zoom link sent to you after booking.
Click here to book today’s Tai Chi session
Tuesday 10 November
Drumming to Music (children)
Children and young people only. Follow air-drumming routines suitable for children.
Every Tuesday at 1pm – 1.45pm.
Join with Zoom link sent to you after booking.
Click here to book for Drumming to Music (children) this week’s session
Wednesday 11 November
Exercise Through Dance
Follow dance routines to modern popular music, seated or standing.
Every Wednesday at 10.30 am – 11.15 pm.
Join with Zoom link sent to you after booking.
Click here to book Exercise Through Dance for the 4th November
Thursday 12 November
Boxing
This class will get your heart beating whilst you move and stretch with routines.
Every Thursday at 10.45 am – 11.45 am.
Join with Zoom link sent to you after booking.
Click here to book Boxing for this Thursday’s class
Adults D/deaf Yoga for a Healthy Back
Adults only. Follow basic yoga postures to help stretch your back and enhance wellbeing. Signed session with voice on request.
Every Thursday at 5 pm – 6 pm.
Join with Zoom link sent to you after booking.
Click here to book for the 12 November
Friday 13 November
Drumming to Music (Pound)
Follow air-drumming routines with upbeat popular music, using drumsticks, wooden spoons or another similar object.
Every Friday from 2 pm – 3 pm.
Join with Zoom link sent to you after booking.
Click here to book Drumming to Music for Friday’s session
Sense switchboard on 0300 330 9250
