BBS: Active at Home for April!

British Blind Sport Active at Home Live Workouts

ActiveAtHome with British Blind Sport

April’s Active at Home Programme, below are a series of audio-led follow on exercise videos.

This will keep you accountable and give you the chance to see what progress you make ahead of the next live workout week beginning on Monday 3rd May 2021!

The idea is for you to do the same session on the same day each week to develop a weekly routine and help you build good habits. These sessions have been detailed below

📍 Monday:
– Strength & Tone by The Lakeside Fitness Studios
Click for the Strength and Tone Session

📍 Tuesday:
– H.I.I.T by Inclusive Fitness Training
Click here for the HIIT Session

📍 Wednesday:
– Yoga by Synergy Dance LTD
Click here for the Yoga Session

📍 Thursday:
– Boxercise by Able2B
Click here for the Boxercise session

📍 Friday:
– Pilates by FJB Pilates
Click here for the Pilates Session

Here at British Blind Sport, we love hearing your feedback so why not let us know how you found these sessions by completing our Active at Home Feedback Form by clicking here or by posting in the Active at Home Facebook Group which can be found by clicking here.


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