Ball Throw is this weeks challenge!

Photo of Mark Bullock swinging a soft foam soundball in a sock behind his head in a throwing motion text says - Exercise Challenge - Ball Throw with Mark Bullock

Ball Throw is this weeks Exercise Challenge!

“How many Ball Throws can you do in 30 seconds?”
For safety: please only use * Soft Foam Soundball *

Mark Bullock demonstrates this weeks challenge on our youtube Channel

Watch on Youtube:  Exercise Challenge  Week 9 – Ball Throw
Video Transcript link: https://blindsport.uk/Week9

This week’s exercise challenge is Ball Taps – Video below

Video Transcript link: https://blindsport.uk/Week9

You can try out all our previous exercise challenges in the playlist link below…👇 http://blindsport.uk/AllChallenges

Please do visit our new Facebook page and add your scores in the comments on this weeks exercise challenge post as we would love to see them and if you like our page while your there, that would be great!

Or you could tweet your scores on Twitter and let us know by adding @MetroVISports to your tweet!

 

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