Audio Exercise Programs
Below are some of the Eyes-Free Fitness® audio exercise programs. All programs are completely free – no strings attached. These programs allow you to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight.
These were kindly given for Free for your use from Mel Scott, who created a website called BlindAlive.com, Mel who is blind, brought together a team of fitness instructors, musicians, and audio editors in order to provide a variety of exercise programs for people who need or prefer non-visual cues while exercising. – Now they are all free for you to download and share.
Below is a mini audio-only workout so that you can listen too and below that Six Audio-video workouts, as well, so you can try them out and see if this type of exercise program is for you, below this are all the download links.
Please read *Medical Disclaimer before trying any of the exercises.
This, and any related sites provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this site are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in our websites to you.
Nothing in this site or related downloads should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this site should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.
You should consult with your physician before beginning any exercise or health care program. Under no circumstances should this site substitute for a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this site or before drawing inferences from it.
Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.