Below are some of the Eyes-Free Fitness® audio exercise programs. All programs are completely free to use- no strings attached. These programs allow you to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight.
Below is a mini audio-only workout so that you can listen to and below that Six Audio-video workouts, as well, so you can try them out and see if this type of exercise program is for you, below these are all the download links.
To download and save this MP3 – on a PC – right-click on the link below and save as or save target as … to your device.
Want to try a new way of working out? Mel Scott, the creator of the Eyes-Free Fitness® exercise programs believes working out while breaking your neck to see the screen is not a great idea.
There are accessible audio-only workouts available, which will include yoga, Pilates, cardio, weightlifting, stability ball, Barre Method, a balance series, foam roller, stretching, and meditations.
Each workout is described so you do not need to see the screen. This allows you to concentrate on your form and what your body is saying to you. Some workouts are shorter and easier and some will push you, ask for mercy. Most are in between and are easily modified to fit your level.
Gentle Workout Set, Lower body and Balance, Well Described, AUDIO ONLY, 20 minutes
Gentle Workout Set, Upper body and Core, Well described, AUDIO ONLY 20 minutes
Gentle Workout Set, Light Warm up and Stretch, Well Described, AUDIO ONLY, 20 Minute
Gentle Workout Set, CARDIO, Well described, AUDIO ONLY, 20 Minutes
Interval Training Level One, Well Described, AUDIO ONLY, 30 Minutes
These were kindly given for Free for your use from Mel Scott, who created a website called BlindAlive.com, Mel who is blind, brought together a team of fitness instructors, musicians, and audio editors in order to provide a variety of exercise programs for people who need or prefer non-visual cues while exercising. – Now they are all free for you to download and use.
Links below to dropbox folders containing downloadable audio files in MP3 Format
When you click on a link below it will take you to a Dropbox folder, find the Download link, top right, choose “direct download” option and save to your Computer.
This, and any related sites provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this site are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in our websites to you.
Nothing in this site or related downloads should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this site should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.
You should consult with your physician before beginning any exercise or health care program. Under no circumstances should this site substitute for a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this site or before drawing inferences from it.
Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.
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