Audio Described Fitness Videos by Chris the Blind Coach!

Fitness Videos described for VI Kids by Chris the Blind Coach!

Audio Described Fitness Videos for VI Kids by Chris the Blind Coach!

Last week, Chris, the Blind Coach, from LOOK UK created some great audio described keep fit videos for VI kids.  Chris explains in the first Intro video that they are fully described. I have added all 7  video workouts below, so they are in one place.

A huge thanks to Chris and LOOK UK for creating and sharing these!

LOOK UK Youtube Playlist: link here

All new fitness videos for VI kids – LOOK Active!

Day 1. Join Chris, The Blind Coach for our first ever fitness session for VI Kids.

A 5-minute circuit of 5 exercises, all clearly audio described that will get you up and moving and keeping fit and healthy whilst stuck indoors.

Day 2. Join Chris, The Blind Coach for another fitness session for VI Kids.

A new 5-minute circuit of 5 exercises, to keep and moving and healthy whilst stuck indoors.

Day 3. Another great fitness session for VI kids with Chris Styles, The Blind Coach.

This time it’s 40 seconds on / 20 seconds rest, guaranteed to get your heart pumping and burning off some of that pent up lockdown energy.

Day 4. Another fitness session for VI kids with Chris Styles, The Blind Coach.

Another circuit of 5 audio described exercises for VI kids. 40 seconds on / 20 seconds rest, stick with us to keep active!

Day 5. fitness session for VI kids with Chris Styles, The Blind Coach.

A great circuit of 5 audio described exercises for VI kids. A circuit of bunny hops, jumping punches, jumping jacks, lateral leg raises and elbow knee touches

Day 6. 5 audio described exercises to work the whole body

Marches, sit ups, press ups, planks with a twist and squats. A brilliant quick workout to exercise the whole body to stay active!

Day 7: Legs! A great circuit to work the legs with Chris Styles, The Blind Coach

 

Look UK website: https://www.look-uk.org/

 

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