East London Vision is holding a series of ten yoga classes for blind and partially sighted people living in East London. Led by a trained instructor experienced in running classes for VI participants, these will be gentle sessions, ideal for beginner-intermediate level.
Yoga Classes for Vision Impaired People
These will be gentle sessions, ideal for the beginner-intermediate level.
It will include all the usual yoga disciplines such as Postures (asana), Breathing Exercises (Pranayama), Relaxation (including Yoga Nidra), Meditation Techniques (including Mantra), and Cleansing Practices (Kriyas).
When: Every Wednesday from 7th June to 9th August
Where: Abbey Leisure Centre, Bobby Moore Way, Barking, IG11 7HW
Meeting point: Barking Station, just outside the barriers, at 17:20
Costs: First class is free. Anybody wishing to continue will be asked in the second week to pay £25 in total for the remaining sessions that they attend. Anyone who attends all ten sessions will receive £5 back at the final session.
Deadline: Anybody wishing to attend must register their interest by Friday 2nd June.
For more information or to register your attendance, please get in touch with Nicola: firstname.lastname@example.org / 07914 770909